Pumpkin Crumb Cake

Pumpkin Crumb Cake (Sugar Free, Gluten Free, THM S)

As summer begins to wind down and autumn knocks on our doorsteps… I start to crave pumpkin treats like this Pumpkin Crumb Cake. Made with the THM Baking Blend and sugar alternatives it is a wonderful sugar-free, low carb treat! Pumpkin, pecans and spices make this smaller crumb cake a welcome breakfast option for thoseRead more

Cheddar Jack Cauliflower Bomb (Low Carb, THM S)

Cheddar Jack Cauliflower Bomb (THM~S, Low Carb)

So one of the mama’s posted a really neat video about a roasted cauliflower … sadly it’s in Portuguese and I never learned that language in school. But born from watching the video and using what I had on hand… we now have … Cheddar Jack Cauliflower Bomb… This is one satisfying side dish withRead more

Apple Butter and Schnitz Scones

I’m excited to share  the recipe for these Apple Butter and Schnitz Scones with you!! Disclosure: I am partnering with Kauffman’s Fruit Farm as a blog ambassador. I have received these Kauffman’s Fruit Farm products for free; however, all opinions remain my own. I received this wonderful Orchard Sampler Gift Box from Kauffman’s Fruit FarmRead more

Matcha Fried Ice Cream (Sugar Free, THM~S, Gluten Free)

Matcha "Fried" Ice Cream {THM~S, Sugar Free, Low Carb}

I love fried ice cream and since it is National Ice Cream Month my posts wouldn’t be complete without this Matcha Fried Ice Cream ! Matcha is an ingredient we don’t hear a lot about in the Trim Healthy Mama Facebook Group. It is a wonderful green tea that is used in Japanese tea ceremoniesRead more

Sugar Free Chocolate Custard Pops

Sugar Free, THM Friendly Chocolate Custrad Pops (Low Carb, THM~S)

With summer in full swing and the heat beating down upon us over here in Northern Illinois, USA… I find myself wanting a fudge-sicle…But we know those sugar filled sweet treats that the ice cream man sells just aren’t part of my healthy way of eating. So I mixed up a batch of Chocolate Custard,Read more

Old Fashioned Turnip Salad

Old Fashioned Turnip Salad a healthy way to replace potato salad at any pinic or BBQ.{Low Carb, THM~S}

This Turnip Salad replaces the carb filled potato salad we are all accustomed to at picnics and cookouts. It’s summertime and many of us are looking for ways to incorporate healthier food options in our picnics and cookouts.  I couldn’t let summer BBQ’s and picnic lunches in the park derail my progress in my TrimRead more

Quiet Time

Quiet Time

This morning was a typical morning… Coffee, quiet, prayer and deep thoughts. I am one of those people that needs my quiet time. Reflection and prayer have found their places within my quiet time, spending a few moments reflecting on my goals, giving the things that I am struggling with to God and planning myRead more

Sugar Free Peach Preserves

Sugar Free Peach Preserves {Gluten Free, THM~E}

Summertime means peaches a plenty… These Sugar Free Peach Preserves will keep that summertime freshness all year-long without added sugars. They are great for topping your whole grain toast, homemade ice cream and using for syrup or a fruit topping on your pancakes! Being that they don’t have added sugars these Sugar Free Peach PreservesRead more

Summer Ice Cream Social

Trim andHealthy Summer Ice Cream Social {Low Carb, THM-S, Low Fat} Ice Cream recipes and ideas

Ice cream brings out the child in all of us! Why not make it trim and healthy at the same time as fun? Host A Trim and Healthy Summer Ice Cream Social and introduce your family and friends to the joy of food freedom with Trim Healthy Mama. The creamy frosty goodness of ice creamRead more

Ginger Spice Mini Donuts

Celebrate National Donut Day with these Ginger Spice Mini Donuts {Low Carb, Gluten Free, THM~S}

These Ginger Spice Mini Donuts were inspired by National Donut Day and my desire to stay on plan with Trim Healthy Mama.  To date I have lost 55 pounds following this way of eating !! I love the food choices and the freedom that it provides for enjoying life while eating the Trim and HealthyRead more