Back to Trim Healthy Mama Basics

Back to Trim Healthy Mama Basics 2017

Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more

How I Am Restarting Trim Healthy Mama in 2016

How I am Restarting Trim Healthy Mama in 2016

Happy New Year!! I like so many other mama’s need to restart my Trim Healthy Mama journey. I’d like to apologize for being so quiet the last couple months but family commitments interfered with my ability to post and share with you. (and stay on plan …. can you relate?)   One thing I realizedRead more

Printable Freezer Labels (THM Friendly)

So just to help out for your bulk cooking needs, I designed these Printable Freezer Labels ! They work awesome in your Trim and Healthy Lifestyle. I love bulk cooking meals ahead of time, and putting together crock pot and freezer meals from sites like Mixing with Michelle Darcie’s Dishes Mrs. Criddles Kitchen The CoersRead more

Old Fashioned Turnip Salad

Old Fashioned Turnip Salad a healthy way to replace potato salad at any pinic or BBQ.{Low Carb, THM~S}

This Turnip Salad replaces the carb filled potato salad we are all accustomed to at picnics and cookouts. It’s summertime and many of us are looking for ways to incorporate healthier food options in our picnics and cookouts.  I couldn’t let summer BBQ’s and picnic lunches in the park derail my progress in my TrimRead more

Sugar Free Peach Preserves

Sugar Free Peach Preserves {Gluten Free, THM~E}

Summertime means peaches a plenty… These Sugar Free Peach Preserves will keep that summertime freshness all year-long without added sugars. They are great for topping your whole grain toast, homemade ice cream and using for syrup or a fruit topping on your pancakes! Being that they don’t have added sugars these Sugar Free Peach PreservesRead more

Ginger Spice Mini Donuts

Celebrate National Donut Day with these Ginger Spice Mini Donuts {Low Carb, Gluten Free, THM~S}

These Ginger Spice Mini Donuts were inspired by National Donut Day and my desire to stay on plan with Trim Healthy Mama.  To date I have lost 55 pounds following this way of eating !! I love the food choices and the freedom that it provides for enjoying life while eating the Trim and HealthyRead more

Strawberry Grapefruit Smoothie

This Strawberry Grapefruit Smoothie is energizing and refreshing in these hot summer months. It requires no special ingredients, not even whey powder!   With simple ingredients this clean recipe packs a fruity punch and keeps you full until your next meal. Smoothies like this Strawberry Grapefruit Smoothie are great for you and your whole family.Read more

Sugar Free Chocolate Hazelnut Mini Cake

Sugar Free Chocolate Hazelnut Mini Cake {THM~S, Diabetic Freindly}

I got so excited when I saw that today is National Hazelnut Cake Day, I saw that pop up on my calendar I just had to Make this Sugar Free Chocolate Hazelnut Mini Cake! Before beginning my Trim Healthy Journey I loved Nuttella… like eat it from the jar on a spoon loved… (yeah notRead more

Peanut Butter Cream Cake

Peanut Butter Cream Cake, Slice

I got really excited today when I heard the mail person. My THM Baking Blend came today!! I had to decide what I was going to make with it… I just got some peanut flour…I have sweetener and everything else for Peanut Butter Cream Cake. This is a really rich S dessert and it makesRead more