Pumpkin Cheese Cake Smoothie

pumpkin Cheese Cake Smoothie (THM S, Low Carb)

I love this Pumpkin Cheese Cake Smoothie! Packed full of protein and fiber with hints of cinnamon and spice to enhance the pumpkin it is Autumn in a glass! Pumpkin Cheese Cake is a fall favorite and you can find many recipes online for all kinds of these treats. This Pumpkin Cheese Cake Smoothie isRead more

Perfectly Peach Bread Pudding

I’m loving peach season this year, with this Perfectly Peach Bread Pudding! This post contains sponsored links from Kauffmans Fruit Farm and may contain other affiliate links. I did receive compensation for this post although all statements and opinions are my own. You may view my full disclosure statement here. We are in the heightRead more

Sugar Free Vanilla Cream Snack Cakes

Sugar Free Vanilla Cream Snack Cakes (THM~S, Low Carb, Diabetic Friendly)

So these Sugar-Free Vanilla Cream Snack Cakes are a new family favorite. I’m sure you have noticed that I make a lot of snack cakes and different snack treats around our house. Like these or these By making these at home my husband has less desire to buy the boxed versions that are so fullRead more

Sunrise Surprise Smoothie (Low Carb, Low Fat)

A citrus sunrise surprise smoothie that is both low carb and low fat. This citrus smoothie wakes your senses and packs a full load of protein and other nutrients into your morning.

I’m in love with this Sunrise Surprise Smoothie and just had to share!!!   It’s smooth it’s creamy and its Healthy!! It has a huge citrus kick and has a load of vitamin C as well as other additions. For those that are following a trim and healthy lifestyle like I am … This isRead more

5 Ways to use Matcha Green Tea

Ways T o Use Matcha Green Tea with Trim Healthy Mama and other Healthy Eating Plans

I have been experimenting with Matcha Green Tea in some recipes. Which means I can Share with you the 5 ways I use Matcha Green Tea ! For the other Trim Healthy Mama’s that read my blog … I stumbled upon this video of the sisters using Matcha Green Tea while making pudding… I’ve beenRead more

Peanut Butter Custard Shake

Peanut Butter Custard Shake (THM~S, Low CArb, Sugar Free)

I Love This Peanut Butter Custard Shake! Being able to make this delicious peanut butter custard shake and still lose weight… BONUS!!! Summertime is when we all seem to get really busy. So there are some time-saving tips that both Brenda and I have been using to make these wonderful custard shakes. Here are aRead more

Blueberry Muffins

simple yet delicious sugar free, gluten free Blueberry Muffins. {THM~S, Gluten Free, Sugar Free}

Everyone Needs Blueberry Muffins in their life ! These simple yet delicious blueberry muffins are a great way to start the day. I normally grab one with my coffee and get the day started. This simple recipe doesn’t call for any of the new THM baking blend and is easy to assemble with ingredients thatRead more

Eat At Home Challenge

Eat at home challenge giveaway and THM menu

I’m so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and trust have teamed up to give you a week-long menu and shopping list. Please come by and see us all… We love to know that you enjoy our recipes andRead more

Lemon Berry Buckle

Sugar Free Gluten Free Lemon Berry Buckle (Low Carb, THM~S)

Brenda’s Lemon Berry Buckle is such a wonderful surprise after spending a week trying to perfect a dump cake recipe with the new THM Baking Blend. After countless tries and it just not coming out right we decided to do things a little differently… For whatever reason neither she nor I could get the “cakeRead more

Ginger Spice Mini Donuts

Celebrate National Donut Day with these Ginger Spice Mini Donuts {Low Carb, Gluten Free, THM~S}

These Ginger Spice Mini Donuts were inspired by National Donut Day and my desire to stay on plan with Trim Healthy Mama.  To date I have lost 55 pounds following this way of eating !! I love the food choices and the freedom that it provides for enjoying life while eating the Trim and HealthyRead more