Lunch

Lunch is normally your mid afternoon meal. Typically people enjoy sandwiches, a bowl of soup or a nice healthy salad.

It doesn’t have to be a large meal; however eating enough protein and veggies to carry you through for 3-4 hours is optimal.

Cheddar Jack Cauliflower Bomb (Low Carb, THM S)

Cheddar Jack Cauliflower Bomb (THM~S, Low Carb)

So one of the mama’s posted a really neat video about a roasted cauliflower … sadly it’s in Portuguese and I never learned that language in school. But born from watching the video and using what I had on hand……
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Sugar Free Vanilla Cream Snack Cakes

Sugar Free Vanilla Cream Snack Cakes (THM~S, Low Carb, Diabetic Friendly)

So these Sugar-Free Vanilla Cream Snack Cakes are a new family favorite. I’m sure you have noticed that I make a lot of snack cakes and different snack treats around our house. Like these or these By making these at…
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Sunrise Surprise Smoothie (Low Carb, Low Fat)

A citrus sunrise surprise smoothie that is both low carb and low fat. This citrus smoothie wakes your senses and packs a full load of protein and other nutrients into your morning.

I’m in love with this Sunrise Surprise Smoothie and just had to share!!!   It’s smooth it’s creamy and its Healthy!! It has a huge citrus kick and has a load of vitamin C as well as other additions. For…
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5 Ways to use Matcha Green Tea

Ways T o Use Matcha Green Tea with Trim Healthy Mama and other Healthy Eating Plans

I have been experimenting with Matcha Green Tea in some recipes. Which means I can Share with you the 5 ways I use Matcha Green Tea ! For the other Trim Healthy Mama’s that read my blog … I stumbled…
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Grilled Romaine Salad

Grilled Romaine Salad {Low Carb, THM friendly S,E,FP}

This Grilled Romaine Salad is a great way to change-up your salad routine. It’s smokey flavors add depth to the flavor profiles of everything you top your salad with. Eating healthy doesn’t have to be boring and changing little things…
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Eat At Home Challenge

Eat at home challenge giveaway and THM menu

I’m so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and trust have teamed up to give you a week-long menu and shopping list. Please come…
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Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus…
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Strawberry Grapefruit Smoothie

This Strawberry Grapefruit Smoothie is energizing and refreshing in these hot summer months. It requires no special ingredients, not even whey powder!   With simple ingredients this clean recipe packs a fruity punch and keeps you full until your next…
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