Main Dish

Healthy Main Dish recipes that follow a low glycemic way of eating like Low Carb, Keto or Trim Healthy Mama. You can trust that these recipes are written with the utmost care and consideration for your health and well being. They include converted family favorites as well as main dishes that are worthy of entertaining guests.

One Pot Cafe Chicken

Cafe Chicken (THM S, E, FP)

¬†This Cafe Chicken is a simple Crock pot or Instant pot meal that is a tummy pleaser. Cafe chicken requires no special ingredients for Trim Healthy Mama’s and is great for diabetics and those following a low glycemic diet. Served…
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Corned Beef & Cabbage

Classic Corned Beef & Cabbage (THM S, Low Carb)

Corned Beef & Cabbage is a Classic Recipe Coming from an Irish american heritage, I prepare corned beef & cabbage often in our home. It is quintessential comfort food in my book. While not a traditional Irish dish, it embodies…
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Bacon Buffalo Chicken Casserole

BAcon Buffalo Chicken Casserole

This Bacon Buffalo Chicken Casserole is one of those family friendly dishes that takes no special ingredients for Trim Healthy Mama’s. It’s a great warm you up comfort food casserole that everyone loves. This version is a bit lighter than…
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Italian Sausage & Squash Soup

Italian Sausage & Squash Soup (THM S helper)

This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite in the fall and winter month Italian Sausage & Squash Soup   Save Print A hearty Italian sausage…
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Texas Brew Queso Verde and a Give Away!!

Texas Brew Queso Verde

I’m so excited to share this Texas Brew Queso Verde Recipe with you along with a Give Away!! I’ve teamed up with Texas Brew Salsa to give you a chance to win a wonderful six pack of their Fire Roasted…
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Cheddar Jack Cauliflower Bomb (Low Carb, THM S)

Cheddar Jack Cauliflower Bomb (THM~S, Low Carb)

So one of the mama’s posted a really neat video about a roasted cauliflower … sadly it’s in Portuguese and I never learned that language in school. But born from watching the video and using what I had on hand……
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Blueberry Coconut Snack Cakes

Blueberry Coconut Snack Cakes

My snack cake loving hubby strikes again… with the inspiration of these Blueberry Coconut Snack Cakes. As I was cleaning the kitchen last night … Rick walks up behind me and hugs me and says… “watcha doin’”? I turned replied,…
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