Seasoned Salt- Lowry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Healthy Peanut Butter Cup Cocoa Mix

Healthy Peanut Butter Cup Cocoa Mix

 This healthy Peanut Butter Cup Hot Cocoa Mix makes you feel like you are indulging in a rich, creamy molten peanut butter cup. I love keeping a jar of this Peanut Butter Cup Cocoa Mix on my counter to help with cravings on these cold winter days. Peanut Butter & Chocolate Two things we loveRead more

Baking THM Style

My Tips and Tricks to baking THM Style

I’m baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important during the Christmas season. Naturally regulating our blood sugars helps to control our diabetes. The Different Areas of Baking THM Style Alternative Sweeteners Using alternative sweeteners like stevia, Erythritol,Xylitol, Swerve, Pyure and the various TrimRead more

Smoked Salt

Smoked Salt to give as a Trim and Healthy Gift

I made this smoked salt after having a conversation with my stepson about different flavored salts that he and his wife had been trying. Using this as a finishing salt imparts a very subtle smoke flavor to your burgers, chicken and other dishes. We love to use rubs when we grill and when I amRead more

Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t be totally sugar-free as the molasses used to make it does contain natural sugar. MyRead more

Homemade Yogurt Cheese

Homemade Yogurt Cheese (THM Friendly)

You don’t normally hear a lot about Homemade Yogurt Cheese even on the Trim Healthy Mama Discussion Boards. I will say that this has become another staple ingredient in our home. It saves money because I am already making Homemade Yogurt in my Instant Pot. So if I make a full gallon of yogurt IRead more

Strawberry Barbecue Sauce

Strawberry Barbecue Sauce (THM FP, Low Carb, Low Fat)

I am so excited to share this Strawberry Barbecue Sauce recipe with all of you!! Many thanks to Debbie C. from the Trim Healthy Mama’s of McHenry County. She shared this Strawberry Barbecue Sauce with our group and it is absolutely Amazing!! (I couldn’t stop licking my fingers) This Strawberry Barbecue Sauce is super simpleRead more

Homemade Ranch Seasoning Packets

I’ve made these Homemade Ranch Seasoning Packets for many years. It was the most cost effective way to ensure that we never ran out of our favorite salad dressing and veggie dip “Ranch”. When my boys were young they would dip everything from hot dogs to pizza in ranch dressing so it was something thatRead more