Double Berry Crunch

Double Berry Crunch is a trimming and healthy cereal option for those following the Trim Healthy Mama Lifestyle. This satisfying cereal can also be used as a yogurt topping and is a great craving buster.

Oh my am I excited about this Double Berry Crunch!! It’s an amazing Low Carb cereal option for those of us that crave cereal. Cold Cereal is one of my all time favorite things to keep on hand. It makes a quick snack, an amazing addition to yogurt and makes staying on plan easier forRead more

Banging ‘Bama White BBQ Sauce

Banging 'Bama White BBQ Sauce (THM FP)

I had heard about White BBQ Sauce while watching TV with my husband and I was intrigued. this blog is full of any recipes that were created out of my brain catching an idea and running with it. This Banging ‘Bama white BBQ Sauce is one of them. What is White BBQ Sauce? I knowRead more

Mock Dutch Apple Pie

Mock Dutch Apple Pie using chayote squash for your trim and healthy way of life

This show stopping Mock Dutch Apple Pie is sure to please even the most picky eaters. Bringing a family tradition to the table in a trim and healthy way. It is My husband’s absolute favorite Trim and Healthy Dessert in our 3 year journey. Perfect for a picnic, celebration or just because you love dutchRead more

Mock Apple Pie Filling

Mock Apple Pie Filling (THM S, Low Carb)

This mock Apple Pie Filling has been a game changer for me when trying to incorporate some of our family recipes in my meal planning. When you are trying to cut back the carbs you tend to look to unusual ingredients to find a similar texture and taste profile. This post may contain affiliate linksRead more

Seasoned Salt- Lawry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Tennessee Peach Pudding

Tennessee Peach Pudding (THM E, Low Fat)

A Sweetly Spiced Tennessee Peach Pudding that is sure to please the whole family!   This post contains affiliate links for amazon and other programs. I do earn a small commission from purchases made through these links, however your price remains the same. Thank you for purchasing through these links as it allows me toRead more

Strawberry Rhubarb Bars

Strawberry Rhubarb Bars (THM S, Low Carb) are great for summer picnics and pot lucks.

These crowd pleasing Strawberry Rhubarb Bars are a great addition to any picnic or pot luck! Strawberries and rhubarb are a quintessential combination. They remind me of days gone by and visiting my grandma who always had rhubarb growing in her garden. It was only natural to pair it up with sweet strawberries whether inRead more

Sugarless Blueberry Chutney

Sugarless Blueberry Chutney (Low Fat, THM E)

This sweet and spicy sugarless blueberry chutney is an awesome accompaniment to grilled chicken breasts, pork tenderloin and more!! Adding this wonderful chutney to your energizing meal will help to rev your metabolism with the addition of red pepper and uses a secret ingredient to help stabilize your blood sugars. How I Used a SecretRead more