Creamy Carrot & Pineapple Smoothie

Carrot & Pineapple Smoothie(THM E, THM NSI)

I’m loving this Creamy Carrot & Pineapple Smoothie, it brings a breath of summer into my day each time I make it. Combining Carrots &Pineapple in this smoothie has been such a blessing for my journey following Trim Healthy Mama. This creamy carrot & pineapple smoothie is a wonderfully energizing smoothie!! This post may containRead more

Cookie Dough Candies

Cookie Dough Candies (Low Carb, THM S)

These Cookie Dough Candies are going to save me from off plan treats this Easter!! Easter has always been a hard holiday for me to stay away from candy, these Cookie Dough Candies are really going to help keep me on plan. They are super rich and satisfying so it only takes one or twoRead more

Creamy Apple Cider Vinaigrette

A sugar free Creamy Apple Cider Vinaigrette similar to Chik Fil A and Beef A Roo.

This Creamy Apple Cider Vinaigrette was inspired by my sister-in-law. We had gone over after church and she had this wonderful cranberry walnut salad that had roasted chicken in it with a bottled version of this vinaigrette. When I googled it every recipe I found contained honey or agave in amounts that my blood sugarRead more

Wild Blueberry Cobbler Smoothie

This Wild Blueberry Cobbler Smoothie is a great way to start your day!! Packed with all of the natural goodness of wild blueberries it is sure to become one of your favorites! Disclosure:  By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I amRead more

Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Healthy Peanut Butter Cup Cocoa Mix

Healthy Peanut Butter Cup Cocoa Mix

 This healthy Peanut Butter Cup Hot Cocoa Mix makes you feel like you are indulging in a rich, creamy molten peanut butter cup. I love keeping a jar of this Peanut Butter Cup Cocoa Mix on my counter to help with cravings on these cold winter days. Peanut Butter & Chocolate Two things we loveRead more

Baking THM Style

My Tips and Tricks to baking THM Style

I’m baking THM style this holiday season. Making healthy treats and sweets for myself and my husband is really important during the Christmas season. Naturally regulating our blood sugars helps to control our diabetes. The Different Areas of Baking THM Style Alternative Sweeteners Using alternative sweeteners like stevia, Erythritol,Xylitol, Swerve, Pyure and the various TrimRead more

Meal Prep Monday- Instant Pot

Meal Prep Monday in my Instant Pot.

Welcome to Meal Prep Monday. Today we are going to use the Instant Pot to prep some meals, snacks and core ingredients. When I first began my Trim Healthy Mama journey, I wasn’t much of a meal planner or a prep a head kind of mama. I’d grab a bunch of prepackaged junk and eatRead more

Chocolate Cheesecake

Low Carb Chocolate Cheesecake that is Diabetic friendly.

I made this Decadent Chocolate Cheesecake to curb a Chocolate Craving. The wonderful part of this Chocolate Cheesecake recipe is that it is made in my electric pressure cooker.  I love my Instant Pot Duo 60! It has saved me so much time in the kitchen and makes it where I can walk away andRead more