Banging ‘Bama White BBQ Sauce

Banging 'Bama White BBQ Sauce (THM FP)

I had heard about White BBQ Sauce while watching TV with my husband and I was intrigued. this blog is full of any recipes that were created out of my brain catching an idea and running with it. This Banging ‘Bama white BBQ Sauce is one of them. What is White BBQ Sauce? I knowRead more

Creamy Apple Cider Vinaigrette

A sugar free Creamy Apple Cider Vinaigrette similar to Chik Fil A and Beef A Roo.

This Creamy Apple Cider Vinaigrette was inspired by my sister-in-law. We had gone over after church and she had this wonderful cranberry walnut salad that had roasted chicken in it with a bottled version of this vinaigrette. When I googled it every recipe I found contained honey or agave in amounts that my blood sugarRead more

Homemade Yogurt in My Instant Pot

Homemade Yogurt from My Instant Pot (THM FP)

Homemade Yogurt is a staple ingredient in our house, especially Greek Style yogurt since I began following Trim Healthy Mama. I’ve made yogurt in my crockpot and was really excited when I got my Instant Pot for Mother’s Day because it has an actual yogurt setting.   This is the Instant Pot IP-DUO60 7-in-1 Multi-FunctionalRead more

Strawberry Barbecue Sauce

Strawberry Barbecue Sauce (THM FP, Low Carb, Low Fat)

I am so excited to share this Strawberry Barbecue Sauce recipe with all of you!! Many thanks to Debbie C. from the Trim Healthy Mama’s of McHenry County. She shared this Strawberry Barbecue Sauce with our group and it is absolutely Amazing!! (I couldn’t stop licking my fingers) This Strawberry Barbecue Sauce is super simpleRead more

Chocolate Chai Ice Cream

Chocolate Chai Ice Cream (low Fat, low carb, THM FP)

I’m really happy to be celebrating Chocolate Ice Cream Day with this Chocolate Chai Ice Cream! It is a great recipe that is versatile and can be made as a low fat and low carb ice cream or as a Fuel Pull as we Trim Healthy Mama‘s like to refer to them! I love myRead more

Low Carb Baker’s Blend

Low Carb Bakers Blend (Gluten Free, THM FP)

So I have always been one of those Make Ahead Mix kind of ladies, I love this Low Carb Bakers Blend for those moments when you are running a bit short of your THM Baking Blend or it’s out of stock or whatever. I’ve tried just about every blend recipe that have been published previously,Read more

Roasted Brussels Scoops

Roasted Brussels Scoops (Low Carb, Low Fat, THM FP)

I made these little Roasted Brussels Scoops for dipping during the super bowl and Oh My WOW were they Awesome!! I do believe that they will become a new staple in our home. They were light and crispy and naturally formed into a little scoop shape that holds dips and spreads with ease.  I sprayedRead more

Cucumber Radish Slaw

Cucumber Radish Slaw (THM FP, Gluten Free, Low Carb)

This Cucumber Radish slaw is simply a wonderful addition to any meal. it’s light and refreshing and super simple to throw together. With summer coming to a close I don’t know about you but I find that I’m getting over run with some of what we planted. Not that I’m complaining I love my gardenRead more

Cold Brew Coffee Concentrate

Cold Brew Coffee Concentrate (Low Carb, Low Fat, Budget Friendly, THM~FP}

I’m going to share my tips and tricks for Cold Brew Coffee Concentrate with you today! Even before I began my Trim and Healthy lifestyle, I loved iced coffee drinks. That was before there were all of the cold brew coffee concentrates for sale in the grocery store, so I learned how to make myRead more