Italian Stuffed Artichokes

Italian Stuffed Artichokes (THM S, Low Carb)

These Italian Stuffed Artichokes will make a wonderful presentation at your next gathering. Easily prepared in your Instant Pot these stuffed artichokes are healthy and hearty. This post does contain affiliate links through Amazon and other programs from which I do make a small commission. Your price does not change and your purchases through theseRead more

Seasoned Salt- Lowry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Chicken Cacciatore Crock Pot or Instant Pot

A healthy family favorite crock pot or Instant Pot Chicken Cacciatore. (THM S, Low Carb)

This healthy version of classic chicken cacciatore is easy to make in your Crock Pot or Instant Pot. It is sure to be a healthy family favorite for years to come. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links;Read more

Spicy Oven Roasted Okra

Spicy Oven Roasted Okra (THM FP, Low Carb, Low Fat)

This Spicy Oven Roasted Okra has become one of my favorite new snacks. Roasting my okra gets rid of the slime factor and makes this awesome veggie palatable for me. I just can’t do slime. This post may contain affiliate links through Amazon and other programs. I do earn a small commission from the salesRead more

Sugarless Blueberry Chutney

Sugarless Blueberry Chutney (Low Fat, THM E)

This sweet and spicy sugarless blueberry chutney is an awesome accompaniment to grilled chicken breasts, pork tenderloin and more!! Adding this wonderful chutney to your energizing meal will help to rev your metabolism with the addition of red pepper and uses a secret ingredient to help stabilize your blood sugars. How I Used a SecretRead more

Beef & Cabbage Joes

Beef and Cabbage Joes (Low Carb, THM S) is a great dinner on the go!

Beef & Cabbage Joes is one of those meals that is a staple in about every home. Quick and easy as you please this recipe is one that stands the test of time as a family favorite. This post may contain affiliate links through amazon and other programs. I do earn a small commission whenRead more

Creamy Egg Cups in a Jar

Creamy Egg Cups (low carb, THM S, THM NSI)

These quick and easy Creamy Egg Cups make a great grab and go breakfast for those busy mornings! So simple, yet so very convenient!! These Creamy Egg Cups in a Jar are another way that I love to use my canning jars for meal prep. Preparing meals in a jar helps me with a bitRead more

Creamy Carrot & Pineapple Smoothie

Carrot & Pineapple Smoothie(THM E, THM NSI)

I’m loving this Creamy Carrot & Pineapple Smoothie, it brings a breath of summer into my day each time I make it. Combining Carrots &Pineapple in this smoothie has been such a blessing for my journey following Trim Healthy Mama. This creamy carrot & pineapple smoothie is a wonderfully energizing smoothie!! This post may containRead more