Mock Dutch Apple Pie

Mock Dutch Apple Pie using chayote squash for your trim and healthy way of life

This show stopping Mock Dutch Apple Pie is sure to please even the most picky eaters. Bringing a family tradition to the table in a trim and healthy way. It is My husband’s absolute favorite Trim and Healthy Dessert in our 3 year journey. Perfect for a picnic, celebration or just because you love dutchRead more

Mock Apple Pie Filling

Mock Apple Pie Filling (THM S, Low Carb)

This mock Apple Pie Filling has been a game changer for me when trying to incorporate some of our family recipes in my meal planning. When you are trying to cut back the carbs you tend to look to unusual ingredients to find a similar texture and taste profile. This post may contain affiliate linksRead more

Sheet Pan Shrimp Creole

A great low carb Shrimp Creole Sheet Pan supper that is super satisfying

Sheet Pan Shrimp Creole is quick and easy to prepare, with healthy ingredients it has become one of our go to meals when time is of the essence. Being lower in fat than many sheet pan meals this Shrimp Creole packs a lot of flavor in simple ingredients reminiscent of a classic southern gumbo. EvenRead more

Bruschetta Chicken Bake

An amazing Bruschetta Chicken Bake that fits within your Low carb or Trim Healthy Mama lifestyle.

I’m super stoked about this Bruschetta Chicken Bake. It has all the flavors of traditional Bruschetta Chicken mixed into a hearty casserole. Made with healthy ingredients that follow the Trim Healthy Mama way of eating this Bruschetta Chicken Bake is sure to become a family favorite!!  This post does contain affiliate links from Amazon andRead more

Strawberry Lime Cheesecake

Strawberry Lime Cheesecake (THM S, Low Carb)

This Strawberry Lime Cheesecake taught me a couple of lessons this morning. it was a great reminder that photos don’t always turn out the way you want them too. (it’s really hard to live up to some of the standards set by society at times) I was reminded to be thankful for so many thingsRead more

Stabilized Whipped Cream

Stabilized Whipped Cream (THM S, Low Carb, Keto)

Stabilized Whipped Cream is a Staple in My Trim & Healthy Kitchen. I love using stabilized whipped cream to decorate my satisfying Trim Healthy Mama desserts. Made with healthy ingredients this whipped cream will hold it’s shape when piped onto things like this chocolate cheesecake, cupcakes and so many other yummy treats. This post doesRead more

Italian Stuffed Artichokes

Italian Stuffed Artichokes (THM S, Low Carb)

These Italian Stuffed Artichokes will make a wonderful presentation at your next gathering. Easily prepared in your Instant Pot these stuffed artichokes are healthy and hearty. This post does contain affiliate links through Amazon and other programs from which I do make a small commission. Your price does not change and your purchases through theseRead more

Seasoned Salt- Lowry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Chicken Cacciatore Crock Pot or Instant Pot

A healthy family favorite crock pot or Instant Pot Chicken Cacciatore. (THM S, Low Carb)

This healthy version of classic chicken cacciatore is easy to make in your Crock Pot or Instant Pot. It is sure to be a healthy family favorite for years to come. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links;Read more

Tennessee Peach Pudding

Tennessee Peach Pudding (THM E, Low Fat)

A Sweetly Spiced Tennessee Peach Pudding that is sure to please the whole family!   This post contains affiliate links for amazon and other programs. I do earn a small commission from purchases made through these links, however your price remains the same. Thank you for purchasing through these links as it allows me toRead more