Chocolate to the Rescue

     Part of what makes me happy eating my new healthier lifestyle is “Skinny Chocolate” it was one of the things that drew me to Trim Healthy Mamato begin with. (We are serious Chocoholics in this house.)      So when  planning for my very first fuel cycle one of the administrators mentioned making chocolate fudgeRead more

Turkey Jerky (Sugar Free, Low Carb)

Turkey Jerky (Sugar Free, THM S, Low Carb)

      I have to say this is the best THM Style Turkey Jerky I have found.      I was looking for an on the go protein source that follows the Trim Healthy Mama guidelines, I couldn’t find anything that was plan approved and affordable. So I started racking my brain for a wayRead more

Cookie Dough Fudge (Sugar Free)

  I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas Gifts that wasn’t “on plan” for Trim Healthy Mama. But in an effort to keep me out of the full sugar not so great for you version it was time to switchRead more

Working the Plan with Sweetener Allergies

    I’ve introduced a number of people to Trim Healthy Mama, only to find that they are allergic to ragweed, which means that stevia can give them issues as it is in the same plant family. Mind you the plan allows for use of multiple types of sweetener alternatives, stevia, erythritol and xylitol or blends ofRead more

When the scale is stalling…

     So I have been at this weight loss thing since February, and the scale is truly not my friend lately. Yes I have lost 34 pounds which is amazing considering my age, health and exercise.      It is the holiday season, do I want to have to follow an eating plan, not really. HoweverRead more

Mongolian Beef

Mongolian Beef (THM S, Low Carb)

  This Mongolian Beef is one of the first dishes that I modified to fit Trim Healthy Mamain an S Meal setting. It is a favorite of mine and Rick’s. You can serve this like I did here with sauteed cabbage or with Not so Naughty Noodles (Konjack noodles) either of these would be amazing.Read more