Energizing

Energizing meals that contain less than 5 grams of fat and up to 45 grams of carbs per serving as per The Trim Healthy Mama Plan.

Eat At Home Challenge

Eat at home challenge giveaway and THM menu

I’m so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and trust have teamed up to give you a week-long menu and shopping list. Please come…
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Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus…
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Sugar Free Peach Preserves

Sugar Free Peach Preserves {Gluten Free, THM~E}

Summertime means peaches a plenty… These Sugar Free Peach Preserves will keep that summertime freshness all year-long without added sugars. They are great for topping your whole grain toast, homemade ice cream and using for syrup or a fruit topping…
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Strawberry Grapefruit Smoothie

This Strawberry Grapefruit Smoothie is energizing and refreshing in these hot summer months. It requires no special ingredients, not even whey powder!   With simple ingredients this clean recipe packs a fruity punch and keeps you full until your next…
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Cottage Style Vanilla Ice Cream

Cottage Style Vanilla Ice Cream

This cottage style vanilla ice cream is another classic flavor that can be made to keep on hand for those late night/summer day ice cream cravings. A few days ago I posted about cottage style chocolate ice cream if that…
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