Mama's Bake & Fry Mix

Mama's Bake and Fry Mix

Author: Judy Witherby

Recipe type: Make Ahead Mix

Cuisine: Trim Healthy Mama

Prep time: 5 mins

Total time: 5 mins

Serves: 24

A Satisfying low carb bake and fry mix for coating poultry, beef, pork, fish and vegetables. It also works great as a casserole topping to add texture and crunch.

Ingredients

1 large bag Pork rinds
1 cup onion flakes
1 cup Parmesan cheese
1 cup Low Carb Bakers Blend or THM Baking Blend
2 Tablespoons Italian Seasoning
1 Tablespoon Dried Parsley

Instructions

Place pork rinds into blender and pulse to break them up a bit.
Add all ingredients to blender/processor.
Pulse until combined

Notes

Use this Bake &Fry Mix to coat chicken, fish, pork, beef or veggies for a satisfying crunch.

Nutrition Information

Calories: 34 Fat: 1g Carbohydrates: 3g Sodium: 81mg Protein: 2g Cholesterol: 4mg

Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/mamas-bake-fry-mix/