Kiwi Lime Cooler (FP)
Author: 
Serves: 1
 
Ingredients
  • ¼ cup kiwi fruit (I used 1 whole)
  • ¼ cup lime juice
  • 2 teaspoons THM Super Sweet Blend
  • 2 ounces low-fat cottage cheese (1/4 cup)
  • 3 Tablespoons egg white (can be cooked in 1 tsp coconut oil)
  • ½ cup unsweetened almond milk
  • 1 cup ice cube
  • ⅛ teaspoon xanthan Gum (optional)
  • ¼ teaspoon Matcha Green Tea powder (optional)
Instructions
  1. Combine all ingredients in blender cup and process until smooth.
  2. If using cooked egg whites, lightly scramble them in 1 tsp of coconut oil and allow to come to room temperature.
Notes
If you would rather use 1 hard boiled egg white that will also work for the eggs in this recipe.

Please note that Mama's following THM would not count the net carbs from the cottage cheese as this is considered your protein source which will lower the net carbs and allow this cooler to be considered a fuel pull per the Trim Healthy Mama plan guidelines.
Nutrition Information
Calories: 123 Fat: 2g Carbohydrates: 16g Sodium: 381mg Fiber: 3g Protein: 13g Cholesterol: 5mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/kiwi-lime-cooler/