Sugar Free Peanut Butter Crunch
Author: Judy Witherby
Recipe type: Cereal
Cuisine: Americal
Prep time:
Cook time:
Total time:
Serves: 4
- 2 scoops whey protein powder, I used this one
- ½ cup Peanut flour, I used the THM Brand
- ⅓ cup Sweetener,This is what I use
- ¼ cup melted Coconut Oil
- ¼ tsp Celtic Salt
- ¼ tsp Baking Soda
- Preheat oven to 300F.
- Combine whey, peanut flour, sweetener, salt and baking soda, I used a wisk.
- Drizzle coconut oil into dry ingredients while stirring with a fork, should be crumbly.
- Dump out onto a baking sheet with sides, so the oil doesn't leak off into the oven.
- Place in oven and bake for 12-15 min, making sure it doesn't burn.
- Stir while hot, it will crisp up as it cools A LOT.
- Store in an air tight container.
** Dairy Free -- Replace Whey Protein with Oat Fiber and 3 TBS of Integral Collagen
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/sugar-free-peanut-butter-crunch/
3.5.3226