Blueberry Muffins
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Serves: 12
 
Classic blueberry and oat muffins that are sugar free and THM friendly.
Ingredients
  • ½ cup oat fiber
  • ½ cup almond flour
  • 2 TBS coconut flour
  • 2 TBS golden flax meal
  • 1 TBS xanthan gum
  • 1 tsp baking powder
  • ½ tsp salt
  • 2 TBS Pyure Organic Stevia, All Purpose Sweetener
  • 1 TBS Sugar Free Brown Sugar (Gwen's Nest)
  • 1 cup old fashioned oats
  • 1 egg
  • ⅓ cup coconut oil, melted
  • 1 cup almond milk
  • ½ cup blueberries
Instructions
  1. Combine the oat fiber, almond flour, coconut flour, flax meal,baking powder, salt, sweetener, brown sugar replacement oats and xanthan gum in a medium mixing bowl. Whisk to combine.
  2. Add egg, coconut oil and almond milk. Stir to combine.
  3. Add blueberries and lightly stir into batter.
  4. Fill greased muffin tins with ¼ cup batter per well.
  5. Bake at 350 for 25 minutes or until tooth pick in center comes out clean.
Nutrition Information
Serving size: 12 Calories: 200 Fat: 11g Saturated fat: 6g Unsaturated fat: 4g Carbohydrates: 22g Sugar: 5g Sodium: 106mg Fiber: 3g Protein: 5g Cholesterol: 16mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/blueberry-muffins/