Vanilla Custard Shake
Author: Brenda Craig
Recipe type: Shake
Cuisine: Trim Healthy Mama
Prep time:
Cook time:
Total time:
Serves: 1
- 2 eggs, scrambled in coconut oil (can also use ½-1/3 cup egg whites)
- ½ cup almond milk
- ½ tsp glucomannan powder
- dash of high mineral salt
- ¼- 1/2 tsp vanilla extract
- 1-2 tsp THM Sweet Blend, or to taste
- 1 scoop (1/4 cup) THM pristine protein powder
- 2 TBS coconut oil, melted
- 1½ cup ice
- scramble eggs and allow to cool to room temp
- Add first 5 ingredients to blender and blend.
- With blender running drizzle coconut oil into blender it will emulsify as it is blending.
- Add Ice and process until smooth and creamy.
Serving size: 1 Calories: 259 Fat: 33g Saturated fat: 21g Unsaturated fat: 12g Carbohydrates: 11g Sugar: 0 Sodium: 272mg Fiber: 2g Protein: 35g Cholesterol: 376mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/creamy-vanilla-custard-shake-low-carb-gluten-free-thm-s/
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