Vanilla Custard Shake
Author: 
Recipe type: Shake
Cuisine: Trim Healthy Mama
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A Creamy Vanilla Custard Shake made with raw or cooked eggs.
Ingredients
  • 2 eggs, scrambled in coconut oil (can also use ½-1/3 cup egg whites)
  • ½ cup almond milk
  • ½ tsp glucomannan powder
  • dash of high mineral salt
  • ¼- 1/2 tsp vanilla extract
  • 1-2 tsp THM Sweet Blend, or to taste
  • 1 scoop (1/4 cup) THM pristine protein powder
  • 2 TBS coconut oil, melted
  • 1½ cup ice
Instructions
  1. scramble eggs and allow to cool to room temp
  2. Add first 5 ingredients to blender and blend.
  3. With blender running drizzle coconut oil into blender it will emulsify as it is blending.
  4. Add Ice and process until smooth and creamy.
Nutrition Information
Serving size: 1 Calories: 259 Fat: 33g Saturated fat: 21g Unsaturated fat: 12g Carbohydrates: 11g Sugar: 0 Sodium: 272mg Fiber: 2g Protein: 35g Cholesterol: 376mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/creamy-vanilla-custard-shake-low-carb-gluten-free-thm-s/