Seasoned Salt- Lawry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Spicy Oven Roasted Okra

Spicy Oven Roasted Okra (THM FP, Low Carb, Low Fat)

This Spicy Oven Roasted Okra has become one of my favorite new snacks. Roasting my okra gets rid of the slime factor and makes this awesome veggie palatable for me. I just can’t do slime. This post may contain affiliate links through Amazon and other programs. I do earn a small commission from the salesRead more

Bacon Buffalo Chicken Casserole

BAcon Buffalo Chicken Casserole

This Bacon Buffalo Chicken Casserole is one of those family friendly dishes that takes no special ingredients for Trim Healthy Mama’s. It’s a great warm you up comfort food casserole that everyone loves. This version is a bit lighter than some of the other ones that are out there, using healthy ingredients and packed fullRead more

Back to Trim Healthy Mama Basics

Back to Trim Healthy Mama Basics 2017

Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more

Sunday Morning Cinnamon Rolls

Sunday mornings are made for Cinnamon Rolls. I love recipes that make enough to last a couple days. They tend to make my life so much easier and less stressful.   Sunday mornings around here are a bit quieter, we attend church on Saturday afternoons most of the time. It’s Rick’s one day off perRead more

Coconut Flour Rolled Sugar Cookies

Coconut Flour Rolled Sugar Cookies (THM S, Sugar Free

These Coconut Flour Rolled Sugar Cookies were the very first post to this blog. Written in December of 2014 (I needed Christmas Cookies) These cookies have been a staple in our home during my Trim Healthy Mama journey!   These cookies are super budget friendly and take minimal special ingredients.   As I started myRead more

Crispy Curly Turnip Strings

Crispy Curly Turnip Strings (THM FP or S, Low Carb, Low Fat)

These Crispy Curly Turnip Strings are another great Irish Pub Food! I think these are going to be a new favorite of mine. They are light and crispy, taste great and add a nice crunch to salads, soups and casseroles. Turnips are really low in carbohydrates as well as fat, so if they are sprayedRead more

Roasted Kale on a Stick (Low Carb, THM Friendly)

Roasted Kale on a Stick(THM Deep S, Low Carb)

The recipe for Roasted Kale on a Stick isn’t really a new recipe other than it is a different way to make your roasted kale!   I love roasted kale chips, however I hate the time it takes to tear everything up into pieces and spread them out on the pan, and yes I knowRead more

Simple Everyday Dinners

Simple Everyday Dinners That Follow A Trim Healthy Mama Lifestyle

One of the things that has helped me in my Trim Healthy Mama journey is using many of these Simple Everyday Dinners.   Simplicity is a beautiful thing, and it helps to keep you on plan as well as your family happy. I see many people in the THM community posting that family meal timesRead more