Seasoned Salt- Lawry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Grandma’s Pie Crust

I've converted my Grandma's Pie Crust Recipe to fir within Trim Healthy Mama and Low Carb Lifestyles. Come share our family tradition.

I loved my Grandma’s Traditional Pie Crust when I was growing up. She got this recipe from my great grandma and it has been handed down ever since. This post may contain affiliate links through Amazon or other programs from which I do earn a small commission. When you purchase through these links, your priceRead more

Healthy Baked Stuffing

A trim healthy mama friendly baked stuffing recipe.

This Healthy Baked Stuffing recipe is going to make Thanksgiving so much more enjoyable for me. I know that my meal will be a slight cross over because that is okay and totally on plan as part of my Trim Healthy Mama Journey. When I started playing with this recipe I cut it way backRead more

Bacon & Blue Cauliflower Bomb

This Bacon & Blue Cauliflower Bomb is an amazing low carb or THM S side dish that is sure to impress!!

Check out this Bacon & Blue Cauliflower Bomb. It makes such an impression when serving it to family and friends. With the holidays approaching we all want those amazing yummy dishes to grace our tables. We have a family tradition that someone always brings a new dish to try during holiday meals. Sadly, I won’tRead more

French Baguette Bread

French Baguette Bread that works for Low Carb and Trim Healthy Mama lifestyles. This would be a THM S

I’ve been on a mission to make a French Baguette style bread that is both low carb and fits within my Trim Healthy Mama journey. This French Baguette Bread.was the first recipe I have attempted after being down for about 4 weeks with a broken hand. I’m extremely right handed so working with dough andRead more

Chili Chili Bang Bang

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

I’ve been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite movies of all time is Chitty Chitty Bang Bang I can watch it over and overRead more

Chipotle Pumpkin Brownies

Chipotle Pumpkin Brownies (THM S- Helper, Sugar Free, Gluten Free)

I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan with Trim Healthy Mama. As fall weather approaches I’ve been playing a lot with pumpkin both canned and fresh. These Chipotle Pumpkin Brownies were made with homemade pumpkin puree that IRead more

Tricky Tuna Salad

Tricky Tuna Salad (THM S, E or FP)

I’ve been making this Tricky Tuna Salad for years. It is a family favorite and has been a go to in the heat of summer with a few tweaks here and there which in my book means that it’s got some tricks up it’s sleeve so to speak. It can be a meal in andRead more

Italian Sausage & Squash Soup

Italian Sausage & Squash Soup (THM S helper)

This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite in the fall and winter month Italian Sausage & Squash Soup   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 cup Calories: 317 Fat: 20g Carbohydrates: 11g Sodium: 565mg Fiber: 2g Protein: 13g Cholesterol: 64mg Recipe type: Soup Cuisine: Italian Save Print ARead more

Apple Oat Scones

Apple Oat Scones (Low Fat, Gluten Free, THM E)

These Apple Oat Scones are a favorite around here. I’ve been making these since 2013 for a yummy treat that satisfies my sweet tooth and allows me to enjoy an energizing breakfast. Apple and Oat Scones   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 scone Calories: 123 Fat: 3g Carbohydrates: 21g Sodium: 169mg Fiber: 2g Protein: 4g Cholesterol: 0mg Recipe type: breakfast Cuisine: EnglishRead more