Seasoned Salt- Lawry’s Copy Cat

A homemade copy cat version of Lowry's Seasoned Salt with no added sugar.

Seasoned Salt is one of those staple seasonings in so many recipes. Sadly it normally contains added sugar and corn starch which both cause issues when you are following Trim Healthy Mama.   This “copy cat” version of Lowry’s Seasoned Salt has no added sugar and works as a wonderful replacement in all your favoriteRead more

Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Healthy Baked Stuffing

A trim healthy mama friendly baked stuffing recipe.

This Healthy Baked Stuffing recipe is going to make Thanksgiving so much more enjoyable for me. I know that my meal will be a slight cross over because that is okay and totally on plan as part of my Trim Healthy Mama Journey. When I started playing with this recipe I cut it way backRead more

French Baguette Bread

French Baguette Bread that works for Low Carb and Trim Healthy Mama lifestyles. This would be a THM S

I’ve been on a mission to make a French Baguette style bread that is both low carb and fits within my Trim Healthy Mama journey. This French Baguette Bread.was the first recipe I have attempted after being down for about 4 weeks with a broken hand. I’m extremely right handed so working with dough andRead more

Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t be totally sugar-free as the molasses used to make it does contain natural sugar. MyRead more

Apple Dumpling Cake

Apple Dumpling Cake (Low Carb, THM S)

This Apple Dumpling cake was a complete surprise in how easy it was to make as well as how spot on the taste profile is. Apple Cake has always been a Fall favorite in our home. But it is difficult to find recipes that follow THM with those flavors that are not a crossover dueRead more

Chipotle Pumpkin Brownies

Chipotle Pumpkin Brownies (THM S- Helper, Sugar Free, Gluten Free)

I love these Chipotle Pumpkin Brownies. They pack just a bit of heat to help rev your metabolism and help you stay on plan with Trim Healthy Mama. As fall weather approaches I’ve been playing a lot with pumpkin both canned and fresh. These Chipotle Pumpkin Brownies were made with homemade pumpkin puree that IRead more

Pumpkin Porridge

Pumpkin Porridge (Low Fat, THM E, Sugar Free)

I am loving my Instant Pot, it takes the hassle out of making recipes like this Pumpkin Porridge. I was able to put this in my pot and have lunch as well as leftovers for a few days later this week in about 25 minutes start to finish. I’m finding that my Instant Pot Duo60Read more

Tricky Tuna Salad

Tricky Tuna Salad (THM S, E or FP)

I’ve been making this Tricky Tuna Salad for years. It is a family favorite and has been a go to in the heat of summer with a few tweaks here and there which in my book means that it’s got some tricks up it’s sleeve so to speak. It can be a meal in andRead more

Italian Sausage & Squash Soup

Italian Sausage & Squash Soup (THM S helper)

This hearty Italian Sausage & Squash soup is a recipe that was handed down from my grandma. It is a family favorite in the fall and winter month Italian Sausage & Squash Soup   Author: Judy Witherby Nutrition Information Serves: 8 Serving size: 1 cup Calories: 317 Fat: 20g Carbohydrates: 11g Sodium: 565mg Fiber: 2g Protein: 13g Cholesterol: 64mg Recipe type: Soup Cuisine: Italian Save Print ARead more