Cucumber Radish Slaw

Cucumber Radish Slaw (THM FP, Gluten Free, Low Carb)

This Cucumber Radish slaw is simply a wonderful addition to any meal. it’s light and refreshing and super simple to throw together. With summer coming to a close I don’t know about you but I find that I’m getting over run with some of what we planted. Not that I’m complaining I love my gardenRead more

Pumpkin Cheese Cake Smoothie

pumpkin Cheese Cake Smoothie (THM S, Low Carb)

I love this Pumpkin Cheese Cake Smoothie! Packed full of protein and fiber with hints of cinnamon and spice to enhance the pumpkin it is Autumn in a glass! Pumpkin Cheese Cake is a fall favorite and you can find many recipes online for all kinds of these treats. This Pumpkin Cheese Cake Smoothie isRead more

Chipolte Cheddar and Chicken Broccoli Crown

Chipolte, Cheddar and Chicken Broccoli Crown (Low Carb, THM~ S)

Oh MY!! You really are going to want to try this Chipolte Cheddar and Chicken Broccoli Crown. After making the Cheddar Jack Cauliflower Bomb I really wanted to try with broccoli crowns, but didn’t want to load up on cream cheese for a second day this week.So I changed it up, as we Healthy Mama’sRead more

Sugar Free Vanilla Cream Snack Cakes

Sugar Free Vanilla Cream Snack Cakes (THM~S, Low Carb, Diabetic Friendly)

So these Sugar-Free Vanilla Cream Snack Cakes are a new family favorite. I’m sure you have noticed that I make a lot of snack cakes and different snack treats around our house. Like these or these By making these at home my husband has less desire to buy the boxed versions that are so fullRead more

Sunrise Surprise Smoothie (Low Carb, Low Fat)

A citrus sunrise surprise smoothie that is both low carb and low fat. This citrus smoothie wakes your senses and packs a full load of protein and other nutrients into your morning.

I’m in love with this Sunrise Surprise Smoothie and just had to share!!!   It’s smooth it’s creamy and its Healthy!! It has a huge citrus kick and has a load of vitamin C as well as other additions. For those that are following a trim and healthy lifestyle like I am … This isRead more

Sugar Free Chocolate Custard Pops

Sugar Free, THM Friendly Chocolate Custrad Pops (Low Carb, THM~S)

With summer in full swing and the heat beating down upon us over here in Northern Illinois, USA… I find myself wanting a fudge-sicle…But we know those sugar filled sweet treats that the ice cream man sells just aren’t part of my healthy way of eating. So I mixed up a batch of Chocolate Custard,Read more

Blueberry Muffins

simple yet delicious sugar free, gluten free Blueberry Muffins. {THM~S, Gluten Free, Sugar Free}

Everyone Needs Blueberry Muffins in their life ! These simple yet delicious blueberry muffins are a great way to start the day. I normally grab one with my coffee and get the day started. This simple recipe doesn’t call for any of the new THM baking blend and is easy to assemble with ingredients thatRead more

Eat At Home Challenge

Eat at home challenge giveaway and THM menu

I’m so excited to share with you the THM Blogger Eat At Home Challenge!! A few of the THM Bloggers that we all love and trust have teamed up to give you a week-long menu and shopping list. Please come by and see us all… We love to know that you enjoy our recipes andRead more

Old Fashioned Turnip Salad

Old Fashioned Turnip Salad a healthy way to replace potato salad at any pinic or BBQ.{Low Carb, THM~S}

This Turnip Salad replaces the carb filled potato salad we are all accustomed to at picnics and cookouts. It’s summertime and many of us are looking for ways to incorporate healthier food options in our picnics and cookouts.  I couldn’t let summer BBQ’s and picnic lunches in the park derail my progress in my TrimRead more