Coconut Flour Rolled Sugar Cookies

Coconut Flour Rolled Sugar Cookies (THM S, Sugar Free

These Coconut Flour Rolled Sugar Cookies were the very first post to this blog. Written in December of 2014 (I needed Christmas Cookies) These cookies have been a staple in our home during my Trim Healthy Mama journey!   These cookies are super budget friendly and take minimal special ingredients.   As I started myRead more

Stevia Sweetened Chocolate Chips

Stevia Sweetened Chocolate Chips (THM S, Low Carb, Diabetic friendly) Sugar free chocolate baking chips

Sometimes it’s easier and better to make your own stevia sweetened chocolate chips than to rely on the options at the grocery store. Personally I can’t justify spending over $8 on a bag of chocolate chips when baking for friends and family and the other options well let’s just chalk that up to I justRead more

Roasted Kale on a Stick (Low Carb, THM Friendly)

Roasted Kale on a Stick(THM Deep S, Low Carb)

The recipe for Roasted Kale on a Stick isn’t really a new recipe other than it is a different way to make your roasted kale!   I love roasted kale chips, however I hate the time it takes to tear everything up into pieces and spread them out on the pan, and yes I knowRead more

White Chocolate Chips

White Chocolate Baking Chips sweetened with stevia to fit in your Trim and Healthy Lifestyle (THM S, low Carb, sugar free)

I have been meaning to post about these White Chocolate Chips for a while now, I’m sorry it has taken me so long. White chocolate is one of my favorite treats, and while I’ve been following the Trim Healthy Mama Plan, I was in a bit of a conundrum about how to replace the sugarRead more

Chocolate Chip Cookies (Sugar Free, Low Carb)

Sugar Free, Low Carb, THM Friendly Chocolate Chip Cookies. These little gems are a satisfying treat for your Trim and Healthy Lifestyle!u

I love that I was able to make some sugar-free, low carb Chocolate Chip Cookies for my Husband.   Rick had surgery on Friday so things have been a bit crazy around here and I have a back log of blog posts to write, but these came out so great I just couldn’t wait toRead more

Sugar Free Cinnamon Baking Chips (Dairy Free, THM~S)

Cinnamon Baking Chips (Sugar Free, Dairy Free, Low Caarb, THM S)

These Cinnamon Baking Chips are a wonderful addition to your baking arsenal. Tossing a tablespoon of these cinnamon baking chips into your morning muffin in a mug makes it just a bit more special. They work great with the Trim Healthy Holiday Cookies, to make a sweetly spiced treat.   Utilizing super foods like thisRead more

Chipolte Cheddar and Chicken Broccoli Crown

Chipolte, Cheddar and Chicken Broccoli Crown (Low Carb, THM~ S)

Oh MY!! You really are going to want to try this Chipolte Cheddar and Chicken Broccoli Crown. After making the Cheddar Jack Cauliflower Bomb I really wanted to try with broccoli crowns, but didn’t want to load up on cream cheese for a second day this week.So I changed it up, as we Healthy Mama’sRead more

Sugar Free Sweet and Smokey BBQ Chicken

THM Sugar Free Sweet and Smokey BBQ Chicken from the crockpot {THM~S, Low Carb, Low Fat, THM E}

After living in the south for many years I find that we like sweet and smokey BBQ chicken more than ever. With both Rick and I being type 2 diabetic we needed it to be Sugar Free also… The bonus with making it in the crock pot is that the breasts just fall apart andRead more

Sugar Free Cream Filled Snack Cakes

Sugar Free Cream Filled Snack Cakes

As we all know my dearest husband is a snack cake lover. I’ve been making lots of different twinkie styled snack cakes for him. These Sugar Free Cream Filled Snack Cakes are for the ladies at our local Trim Healthy Mama meeting in Crystal Lake, IL. If you live close enough to attend we wouldRead more

Nutty Butter Snack Cakes

Nutty Butter Snack Cakes, Sugar Free, Gluten Free, THM Friendly

     These nutty butter snack cakes were a huge hit with my husband and son just like the chocolate snack cakes from this post. The first thing Rick did when he got home from work was to grab one and start eating it. He didn’t ask if it was “diet food” and he got aRead more