Strawberry Mango Lava Flow

Strawberry Mango Lava Flow (Sugar Free, Low Fat, THM E)

 This Strawberry Mango Lava Flow really hits the spot! With summer in full swing around here I tend to drink more shakes and smoothies, to try to stay cool. Strawberries and Mangoes tend to go really well together, and this Lava Flow smoothie is a great way to get a tropical taste without increasing yourRead more

100 Trim and Healthy Summertime Treats

100 Trim and Healthy Summertime Treats (All Fuel Types)

This  list of 100 Trim and Healthy Summertime Treats is going to be your best buddy! Make sure you bookmark, pin and share this Trim and Healthy Summertime Treats post so nobody has to go hunting around for all of these goodies! If you are like me the Summer months get busy! And it’s kindRead more

Irish Cow Custard Shake (Low Carb, THM S)

Irish Cow Custard Shake (THM S, Low Carb)

This Irish Cow custard shake will rock your world!! Loaded with healthy ingredients like spinach, matcha green tea powder, sugar-free chocolate syrup and cottage cheese it’s sure to please your palate.   This Irish cow is a great replacement for those unhealthy shamrock options from fast food… and with my Nutri Ninja it really is quickRead more

Chocolate Custard Shake

Chocolate Custard Shake (THM S, Low Carb)

I have been playing with this Chocolate Custard Shake recipe for a while. It is smooth and creamy and oh so filling. It makes enough that if you need to share with someone there is enough for both of you, or enough to make a tray of fudgey healthy Popsicle for later. For me theRead more

Pumpkin Cheese Cake Smoothie

pumpkin Cheese Cake Smoothie (THM S, Low Carb)

I love this Pumpkin Cheese Cake Smoothie! Packed full of protein and fiber with hints of cinnamon and spice to enhance the pumpkin it is Autumn in a glass! Pumpkin Cheese Cake is a fall favorite and you can find many recipes online for all kinds of these treats. This Pumpkin Cheese Cake Smoothie isRead more

Peanut Butter Custard Shake

Peanut Butter Custard Shake (THM~S, Low CArb, Sugar Free)

I Love This Peanut Butter Custard Shake! Being able to make this delicious peanut butter custard shake and still lose weight… BONUS!!! Summertime is when we all seem to get really busy. So there are some time-saving tips that both Brenda and I have been using to make these wonderful custard shakes. Here are aRead more

Creamy Vanilla Custard Shake (Low Carb, Gluten Free, THM S)

Creamy Vanilla Custard Shake (Low Carb, THM (deep)~S)

This Creamy Vanilla Custard Shake is a yummy summer time treat! and has an added bonus …. you can make it with raw or cooked eggs….. The ability to use scrambled eggs or egg whites in this Creamy Vanilla Custard Shake as a protein source makes it really versatile. This post may contain affiliate linksRead more