Chocolate to the Rescue

     Part of what makes me happy eating my new healthier lifestyle is “Skinny Chocolate” it was one of the things that drew me to Trim Healthy Mamato begin with. (We are serious Chocoholics in this house.)      So when  planning for my very first fuel cycle one of the administrators mentioned making chocolate fudgeRead more

Cookie Dough Fudge (Sugar Free)

  I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas Gifts that wasn’t “on plan” for Trim Healthy Mama. But in an effort to keep me out of the full sugar not so great for you version it was time to switchRead more

Working the Plan with Sweetener Allergies

    I’ve introduced a number of people to Trim Healthy Mama, only to find that they are allergic to ragweed, which means that stevia can give them issues as it is in the same plant family. Mind you the plan allows for use of multiple types of sweetener alternatives, stevia, erythritol and xylitol or blends ofRead more

Mongolian Beef

Mongolian Beef (THM S, Low Carb)

  This Mongolian Beef is one of the first dishes that I modified to fit Trim Healthy Mamain an S Meal setting. It is a favorite of mine and Rick’s. You can serve this like I did here with sauteed cabbage or with Not so Naughty Noodles (Konjack noodles) either of these would be amazing.Read more

Soft Molasses Cookies

Soft Molasses Cookies (THM S) these are great for christmas and as a lighter snack.

Soft Molasses Cookies My grandma used to make me molasses cookies when I was little. They are my favorite. I tried some of the other recipes out there for them and all of them came out really hard, I like soft molasses cookies and want to stay on plan through this holiday season. So IRead more

Stevia Sweet Juice Concentrate

THM Liquid Sweetener

Trying to cut the costs of using stevia and other sweeteners in our home. I’ve switched from using splenda for many years for a couple different reasons It increases my pain level from Fibromyalgia and RA It seems to make me crave more and more It isn’t as naturally sourced as stevia and some otherRead more

Sugar Free Pumpkin Pie Muffins

     Every year during the holidays my family requests these sugar free pumpkin pie muffins. They are Rick’s favorite and apparently they are also Declan’s.      Having family members that are allergic to various foods makes coming up with recipes that everyone enjoys a bit of a challenge. THM has made more options available withRead more

Sugar Free Royal Icing

Sugar Free Royal Icing Most of the time following Trim Healthy Mama you will find creamy frosting recipes for all your cookies and cakes. I enjoy making Coconut Flour Rolled Sugar Cookies for my grandson and decorating them with this Sugar Free Royal Icing. I used to use a traditional Royal icing when my kidsRead more