Sheet Pan Shrimp Creole

A great low carb Shrimp Creole Sheet Pan supper that is super satisfying

Sheet Pan Shrimp Creole is quick and easy to prepare, with healthy ingredients it has become one of our go to meals when time is of the essence. Being lower in fat than many sheet pan meals this Shrimp Creole packs a lot of flavor in simple ingredients reminiscent of a classic southern gumbo. EvenRead more

Spicy Oven Roasted Okra

Spicy Oven Roasted Okra (THM FP, Low Carb, Low Fat)

This Spicy Oven Roasted Okra has become one of my favorite new snacks. Roasting my okra gets rid of the slime factor and makes this awesome veggie palatable for me. I just can’t do slime. This post may contain affiliate links through Amazon and other programs. I do earn a small commission from the salesRead more

Grandma’s Pie Crust

I've converted my Grandma's Pie Crust Recipe to fir within Trim Healthy Mama and Low Carb Lifestyles. Come share our family tradition.

I loved my Grandma’s Traditional Pie Crust when I was growing up. She got this recipe from my great grandma and it has been handed down ever since. This post may contain affiliate links through Amazon or other programs from which I do earn a small commission. When you purchase through these links, your priceRead more

Back to Trim Healthy Mama Basics

Back to Trim Healthy Mama Basics 2017

Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more

New Beginnings & THM in 2017

My personal Newbeginnings & THM in 2017

New Beginnings are not the endings of your goals and paths. They bring new focus, a breath of fresh air and a new sense of purpose to us. New Beginnings in 2017 I will continue on my journey to Trim and Healthy following the Trim Healthy Mama plan. Refreshing my commitment to myself and myRead more

Wonderful Wednesday 5

Wonderful Wednesday Christmas Edition

Welcome to Wonderful Wednesday 5!! Wonderful Wednesday 5 is here!! Wooohoo!! Wonderful Wednesdays are a weekly “Unofficial” link up for Trim Healthy Mama Bloggers to share their most recent recipes, tips and tricks to following the Trim Healthy Mama Lifestyle. Please take a minute and follow your Hosts.   We have some great articles andRead more

Dressed Up Turkey Soup

This Creamy Dressed Up Turkey Soup is so tastey you will never know that it is low carb and super healthy!!

I used to make this Dressed up Turkey Soup when my kids were little. They loved the Stuffing Dumplings and always asked for extra dumplings, so I had to convert this recipe to being Trim Healthy Mama friendly. This is an S style soup. Dressed Up Turkey Soup is a great way to use leftRead more

Tricky Tuna Salad

Tricky Tuna Salad (THM S, E or FP)

I’ve been making this Tricky Tuna Salad for years. It is a family favorite and has been a go to in the heat of summer with a few tweaks here and there which in my book means that it’s got some tricks up it’s sleeve so to speak. It can be a meal in andRead more

Peanut Butter Pastry Cream (Sugarless, THM S)

Peanut Butter Pastry Cream (Sugarless, THM S, Low Carb)

I’m loving this Peanut Butter Pastry Cream. It is sugarless and fits well into my Trim and Healthy Lifestyle. It is rich and creamy, and fills cupcakes as well as layer cakes quite nicely. This peanut butter pastry cream isn’t overly sweet, but has a hint of sweetness that can be complimented with on planRead more

Creamy Oatmeal Lemon Bars

Creamy Oatmeal Lemon Bars (THM S, Sugar Free)

These Creamy Oatmeal Lemon Bars are an awesome summertime treat. Reminiscent of their sugar filled counterparts, these Creamy Oatmeal Lemon Bars are a WIN in the healthy snack department with Adults and Children alike. I love being able to make healthy treats for my family, especially while following a Trim Healthy Mama Lifestyle. I canRead more