Sunrise Surprise Smoothie (Low Carb, Low Fat)

A citrus sunrise surprise smoothie that is both low carb and low fat. This citrus smoothie wakes your senses and packs a full load of protein and other nutrients into your morning.

I’m in love with this Sunrise Surprise Smoothie and just had to share!!!   It’s smooth it’s creamy and its Healthy!! It has a huge citrus kick and has a load of vitamin C as well as other additions. For those that are following a trim and healthy lifestyle like I am … This isRead more

Yummy in My Tummy Turmeric Tea

         I have always had an issue with inflammation. I was diagnosed with rheumatoid arthritis when I was 12.  When my dad passed in 2012 my oldest brother was staying with us through the funeral services. Steve likes to cook and he gets creative to the point of “that’s scary” quite often. SoRead more