Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Back to Trim Healthy Mama Basics

Back to Trim Healthy Mama Basics 2017

Every so often I have to get back to the trim healthy basics. What does that mean? Well for me it is reviewing my menu plans and making sure that I’m not overdoing things like dairy, nuts and seeds. I love cheese of all sorts but quite honestly it can cause me some major issuesRead more

Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t be totally sugar-free as the molasses used to make it does contain natural sugar. MyRead more

Trim Me Creamy Candy Cups

Trim Me Creamy Candy Cups (THM S, Low Carb, Sugar Free)

These Trim Me Creamy Candy Cups had me dancing a happy dance!! I’ve been following the Trim Healthy Mama Plan for nearly 2 1/2 years, giving up my favorite candy bar… the 3 Musketeer. I really hadn’t found anything that replaced it. I do like my skinny chocolate but there is something about biting intoRead more

Favorite Bread Recipes

Favorite Bread Recipes

I’ve been asked to share my Favorite Bread Recipes. So I’m going to share my favorite bread recipes that I use for my Trim Healthy Mama Journey. Some of these recipes are low carb while others are sprouted or whole grain. All of these recipes fit wonderfully into a diabetic eating plan whether you followRead more

Sunday Morning Cinnamon Rolls

Sunday mornings are made for Cinnamon Rolls. I love recipes that make enough to last a couple days. They tend to make my life so much easier and less stressful.   Sunday mornings around here are a bit quieter, we attend church on Saturday afternoons most of the time. It’s Rick’s one day off perRead more

White Chocolate Chips

White Chocolate Baking Chips sweetened with stevia to fit in your Trim and Healthy Lifestyle (THM S, low Carb, sugar free)

I have been meaning to post about these White Chocolate Chips for a while now, I’m sorry it has taken me so long. White chocolate is one of my favorite treats, and while I’ve been following the Trim Healthy Mama Plan, I was in a bit of a conundrum about how to replace the sugarRead more

Leek and Cheese Pie

Irish Cheese and Leek Pie (low carb, THM S)

Going back to my Irish heritage this Leek and Cheese Pie is one of my favorite breakfasts. I also enjoy it as lunch often. This Leek and Cheese Pie or Quiche is pretty easy to put together and with very few special ingredients it is super budget friendly. I make this about once a weekRead more

Irish Cow Custard Shake (Low Carb, THM S)

Irish Cow Custard Shake (THM S, Low Carb)

This Irish Cow custard shake will rock your world!! Loaded with healthy ingredients like spinach, matcha green tea powder, sugar-free chocolate syrup and cottage cheese it’s sure to please your palate.   This Irish cow is a great replacement for those unhealthy shamrock options from fast food… and with my Nutri Ninja it really is quickRead more