Bacon Buffalo Chicken Casserole

BAcon Buffalo Chicken Casserole

This Bacon Buffalo Chicken Casserole is one of those family friendly dishes that takes no special ingredients for Trim Healthy Mama’s. It’s a great warm you up comfort food casserole that everyone loves. This version is a bit lighter than some of the other ones that are out there, using healthy ingredients and packed fullRead more

Basic BBQ Seasoning Mix

Basic BBQ Seasoning mix (THM NSI, Sugar Free)

This basic BBQ Seasoning Mix is a great way to get ready for grilling season.   Did you know that rubbing your meat with this basic seasoning and allowing it to sit for a bit (30 min to over night) will make a huge difference when grilling this summer? Do you have a  BBQ SeasoningRead more

Smoked Salt

Smoked Salt to give as a Trim and Healthy Gift

I made this smoked salt after having a conversation with my stepson about different flavored salts that he and his wife had been trying. Using this as a finishing salt imparts a very subtle smoke flavor to your burgers, chicken and other dishes. We love to use rubs when we grill and when I amRead more

Steamed Eggs vs Boiled Eggs

Steamed Eggs that are easy to peel and make a great low carb or Trim and Healthy snack.

I really love how steamed eggs are so easy to peel. For me that was what convinced me to switch from boiling my eggs to steaming them. Struggling with UN-peel able eggs was something that plagued me for years! I’m sure some of you have had the same issue… Boiled Eggs that had craters inRead more

Dressed Up Turkey Soup

This Creamy Dressed Up Turkey Soup is so tastey you will never know that it is low carb and super healthy!!

I used to make this Dressed up Turkey Soup when my kids were little. They loved the Stuffing Dumplings and always asked for extra dumplings, so I had to convert this recipe to being Trim Healthy Mama friendly. This is an S style soup. Dressed Up Turkey Soup is a great way to use leftRead more

Bacon & Blue Cauliflower Bomb

This Bacon & Blue Cauliflower Bomb is an amazing low carb or THM S side dish that is sure to impress!!

Check out this Bacon & Blue Cauliflower Bomb. It makes such an impression when serving it to family and friends. With the holidays approaching we all want those amazing yummy dishes to grace our tables. We have a family tradition that someone always brings a new dish to try during holiday meals. Sadly, I won’tRead more

Low Carb Brown Sugar

Low Carb Bwon Sugar (THM S. Low Carb, Gluten Free)

One thing that people seem to look for during the holidays is a Low Carb Brown Sugar Replacement. This Low Carb Brown Sugar is part of my make ahead mixes series for Trim and Healthy pantry staples. Brown sugar can’t be totally sugar-free as the molasses used to make it does contain natural sugar. MyRead more

Chili Chili Bang Bang

Chili Chili Bang Bang (THM E, Low Fat, Vegetarian)

I’ve been wanting to share this Chili Chili Bang Bang recipe for a while now. It is our favorite chili recipe and has been a staple meal in our home since my boys were young.  One of my favorite movies of all time is Chitty Chitty Bang Bang I can watch it over and overRead more