Leekie Chicken Soup

Leekie Chicken Soup (THM E, Low Fat, Diabetic Friendly) Irish Pub Food

I know I know… what’s a leekie chicken got to do with soup? Well to be honest this recipe has a different name and I didn’t want to offend anyone, so I changed it up. Please let the title to this post be taken in the tongue in cheek manner that I am trying toRead more

Crispy Curly Turnip Strings

Crispy Curly Turnip Strings (THM FP or S, Low Carb, Low Fat)

These Crispy Curly Turnip Strings are another great Irish Pub Food! I think these are going to be a new favorite of mine. They are light and crispy, taste great and add a nice crunch to salads, soups and casseroles. Turnips are really low in carbohydrates as well as fat, so if they are sprayedRead more

Roasted Kale on a Stick (Low Carb, THM Friendly)

Roasted Kale on a Stick(THM Deep S, Low Carb)

The recipe for Roasted Kale on a Stick isn’t really a new recipe other than it is a different way to make your roasted kale!   I love roasted kale chips, however I hate the time it takes to tear everything up into pieces and spread them out on the pan, and yes I knowRead more

Roasted Brussels Scoops

Roasted Brussels Scoops (Low Carb, Low Fat, THM FP)

I made these little Roasted Brussels Scoops for dipping during the super bowl and Oh My WOW were they Awesome!! I do believe that they will become a new staple in our home. They were light and crispy and naturally formed into a little scoop shape that holds dips and spreads with ease.  I sprayedRead more

Sugar Free Coconut Carrot Cake

Sugar Free Coconut Carrot Cake

With Easter fast approaching I needed to find a carrot cake recipe that would make my family happy as well as meet the needs of my Trim Healthy Mama journey.  This Sugar Free Coconut Carrot Cake is a keeper for sure. It is studded with carrots and is moist with hints of cinnamon, ginger andRead more

Cookie Dough Fudge (Sugar Free)

  I found a recipe for cookie dough fudge, but it was calling for off plan ingredients. I did make some for Christmas Gifts that wasn’t “on plan” for Trim Healthy Mama. But in an effort to keep me out of the full sugar not so great for you version it was time to switchRead more

Sugarless Sweetened Condensed Milk

Sugarless Sweetened Condensed Milk (THM S, Sugar Free, Low Carb)

Sometimes when you move to a sugarless lifestyle you have to come up with replacements for store bought items like sweetened condensed milk, white flour and other staples, here is my version of Sugarless Sweetened Condensed Milk. I’m actually going to label this in my Make Ahead Series, because you can make this and keepRead more