Irish cow
Author: Judy
Prep time:
Cook time:
Total time:
Serves: 1
- 1 egg, scrambled in coconut oil (can also use ½-1/3 cup egg whites or 1 boiled egg)
- ¼ cup chopped spinach, I cooked mine with the egg.
- ¼-1/2 cup 1% cottage cheese
- ½ cup almond milk
- ½ tsp glucomannan powder
- dash of high mineral salt
- ¼- 1/2 tsp vanilla extract
- ¼-1/2 tsp peppermint extract
- 1-2 tsp THM Sweet Blend, or to taste
- 1 scoop (1/4 cup) THM pristine protein powder
- 2 TBS coconut oil, melted
- 1 cup ice
- Scramble eggs and wilt spinach in same pan, allow to cool to room temp
- Add first 5 ingredients to blender and blend.
- With blender running drizzle coconut oil into blender it will emulsify as it is blending.
- Add Ice and process until smooth and creamy.
Serving size: 1 Calories: 669 Fat: 45g Saturated fat: 28g Unsaturated fat: 13g Carbohydrates: 14g Sugar: 6g Sodium: 783mg Fiber: 1g Protein: 47g Cholesterol: 420mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/irish-cow-custard-shake-low-carb-thm-s/
3.5.3251