Irish cow
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Serves: 1
 
A Chocolate Mint Custard Shake that leaves those fast food chains in the dust.
Ingredients
  • 1 egg, scrambled in coconut oil (can also use ½-1/3 cup egg whites or 1 boiled egg)
  • ¼ cup chopped spinach, I cooked mine with the egg.
  • ¼-1/2 cup 1% cottage cheese
  • ½ cup almond milk
  • ½ tsp glucomannan powder
  • dash of high mineral salt
  • ¼- 1/2 tsp vanilla extract
  • ¼-1/2 tsp peppermint extract
  • 1-2 tsp THM Sweet Blend, or to taste
  • 1 scoop (1/4 cup) THM pristine protein powder
  • 2 TBS coconut oil, melted
  • 1 cup ice
Instructions
  1. Scramble eggs and wilt spinach in same pan, allow to cool to room temp
  2. Add first 5 ingredients to blender and blend.
  3. With blender running drizzle coconut oil into blender it will emulsify as it is blending.
  4. Add Ice and process until smooth and creamy.
Nutrition Information
Serving size: 1 Calories: 669 Fat: 45g Saturated fat: 28g Unsaturated fat: 13g Carbohydrates: 14g Sugar: 6g Sodium: 783mg Fiber: 1g Protein: 47g Cholesterol: 420mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/irish-cow-custard-shake-low-carb-thm-s/