Blackberry Coconut Bites
Author: 
Serves: 5
 
Bite size on the go snacks
Ingredients
  • 1 cup protein powder
  • ¼ cup sun butter
  • ⅓ cup sweetener (I used Pyure Organic Stevia,All Purpose Sweetener)
  • 2-4 tbsp. water (if you feel you need it)
  • 4 Tbs blackberry jelly ( see my previous post)
  • ¼ cup oat fiber powder
  • ¼ cup ground flaxseeds (Omit for lower carbs, best with)
Instructions
  1. In a large bowl, combine the protein powder, oat flour (if using), nut butter and sweetener together.
  2. Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.
Notes
I store these in the freezer, but they can be stored in the refrigerator. I packed 4 bites into each bag so they are ready to grab and go.
These are an S snack for Trim Healthy Mama's like me
Nutrition Information
Serving size: 5 Calories: 337 Fat: 15g Saturated fat: 1g Unsaturated fat: 13g Carbohydrates: 29g Sugar: 12g Sodium: 92mg Fiber: 5g Protein: 23g Cholesterol: 4mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/blackberry-coconut-bites/