⅓ cup sweetener (I used Pyure Organic Stevia,All Purpose Sweetener)
2-4 tbsp. water (if you feel you need it)
4 Tbs blackberry jelly ( see my previous post)
¼ cup oat fiber powder
¼ cup ground flaxseeds (Omit for lower carbs, best with)
Instructions
In a large bowl, combine the protein powder, oat flour (if using), nut butter and sweetener together.
Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.
Notes
I store these in the freezer, but they can be stored in the refrigerator. I packed 4 bites into each bag so they are ready to grab and go. These are an S snack for Trim Healthy Mama's like me