Raspberry Custard Shake
Author: 
Recipe type: Shake
Cuisine: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A protein enriched creamy raspberry custard shake that satisfies your sweet cravings or is a great grab and go breakfast.
Ingredients
  • 1 egg, scrambled in coconut oil or 1 whole steamed/boiled egg or 3 tablespoons of liquid egg whites
  • 2 Tablespoons Cottage Cheese
  • ½ cup unsweetened almond milk
  • ½ teaspoon glucomannan powder (or Xanthan gum)
  • ¼ teaspoon raspberry extract
  • 1-2 teaspoons THM Super Sweet Blend ( or your favorite sweetener)
  • ½ cup frozen or fresh raspberries
  • 1 Tablespoon Extra Virgin Coconut Oil, or MCT Oil
  • 1 cup Ice
Instructions
  1. Scramble egg and allow to cool to room temp
  2. Add first 7 ingredients to blender and blend.
  3. With blender running drizzle coconut oil into blender it will emulsify as it is blending.
  4. Add Ice and process until smooth and creamy.
Nutrition Information
Serving size: 1
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/raspberry-custard-shake/