Bosco Sticks
Author: 
Cuisine: Trim Healthy Mama
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Cheese Filled Bread sticks for your Trim and Healthy or Low Carb Lifestyle.
Ingredients
  • 12 each string cheese (I used low fat)
  • ¾ cup egg white
  • 1 whole egg (large)
  • 1 cup 0% Greek Yogurt
  • 2 Tablespoons apple cider vinegar
  • ¼ cup Psyllium Husk, whole (I used the THM Psyllium Husks)
  • ¼ cup Oat Fiber (I used THM Oat Fiber)
  • 2 cups THM Baking Blend
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 Tablespoon Italian seasoning
  • 2 Tablespoons Parmesan cheese (green can)
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
Instructions
  1. Freeze Cheese Sticks for 30-45 minutes prior to assembly. This helps them to warm as the bread sticks are baking and allows the cheese to be gooey instead of separated.
  2. place egg whites, egg, psyllium husks, apple cider vinegar and greek yogurt into a large mixing bowl, I use a kitchen aide like this.
  3. Whisk until combined and allow to sit for 3-4 minutes.
  4. In a smaller bowl combine Baking Blend, oat fiber and seasonings to bowl, whisk to combine. Add dry ingredients to wet in 3rds, letting dry ingredients incorporate before adding the next third.
  5. Preheat oven to 350 degrees
  6. Remove cheese sticks from freezer and packaging. With wet hands (this is important) form a pattie of dough around cheese stick and place on a parchment lined baking sheet. Repeating until all cheese sticks are covered.
  7. Bake for 50-60 minutes. Brush tops with garlic butter and sprinkle with parmesan cheese.
Nutrition Information
Calories: 161 Fat: 20g Carbohydrates: 13g Fiber: 10g Protein: 19g Cholesterol: 134mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/bosco-sticks/