This low fat Cherry Berry Quinoa is great for breakfast or as a sweet treat. Packed full of healthy carbs and just enough protein not to spike your blood sugar.
Ingredients
2 cups Cherry Berry Tea
1 cup quinoa
2 teaspoons THM Super Sweet Blend (or Equivilent)
1 cup cherries, frozen, unsweetened (chopped)
1 tablespoon vanilla extract
2 tablespoons walnuts (chopped)
Instructions
Stovetop:
Cook quinoa according to package directions replacing the water with Cherry Berry Tea.
Transfer quinoa into a bowl. While still warm, add nuts and vanilla. Mix thoroughly and top with berries. Serve in a to-go container or cup. Best served hot or at room temperature.
Instant Pot:
Rinse and drain 1 cup of quinoa. Place in your liner, add Cherry Berry Tea and sweetener. Stir to combine. Place lid on your instant pot, lock and put vent into sealing position.
Process for 1 minute on manual high. After Natural pressure release, stir in vanilla extract, walnuts and cherries. Served Topped with a dollop of sweetened 0% Greek Yogurt.
Notes
Serve with 0% Greek Yogurt or a low fat egg white omelet.
Nutrition Information
Serving size: ½ cup Calories: 140 Fat: 3g Carbohydrates: 23g Sodium: 6mg Fiber: 2g Protein: 5g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/cherry-berry-quinoa/