Peanut Butter Cup Custard Shake
Author: 
Recipe type: Shake
Cuisine: American
Prep time: 
Total time: 
Serves: 1
 
A Creamy Decadent Peanut Butter Chocolate custard style shake.
Ingredients
  • 1 whole egg (can be scrambled in coconut oil or boiled, you can also use ⅓ cup carton egg whites if the scrambled eggs freak you out)
  • ½ cup unsweetened almond milk
  • 1 dash THM Mineral Salt
  • ½ teaspoon vanilla extract
  • 2 teaspoons THM Super Sweet Blend
  • 2 Tablespoons THM Peanut Flour (de fatted)
  • ⅛ cup THM Chocolate Whey (or THM Pristine Whey Protein Powder + 2 Tbs dark Cocoa powder)
  • 2 Tablespoons coconut oil (melted)
  • ½ teaspoon THM Glucomannan "Gluccie"
  • 1 cup ice
Instructions
  1. Scramble eggs in coconut oil and allow to cool to room temperature
  2. Add eggs, almond milk, mineral salt, vanilla extract, sweetener and peanut flour to your blender, blend until smooth.
  3. With blender running drizzle the coconut oil (it will emulsify as it's blending.
  4. Add Ice and process, sprinkle glucomannan as it's blending to allow it to "Fluff"
Nutrition Information
Serving size: 1 Calories: 435 Fat: 36g Carbohydrates: 8g Sodium: 488mg Fiber: 4g Protein: 25g Cholesterol: 212mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/peanut-butter-cup-custard-shake/