Pumpkin Cottage Whip
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Total time: 
Serves: 2
 
Ingredients
Instructions
  1. place all ingredients in a mini processor or blender cup and process until smooth and combined.
Notes
To enjoy as an E:
You can also eat this as a dip with my sourdough pretzel crackers; however it then changes to an Energising fuel for Trim Healthy Mama's like me.
To enjoy in as an S
You can enjoy this as a dip with cinnamon crisped joseph's pita chips; however you should cut the serving size to ¼ cup so that you don't go over the carb limits out lined in the Trim Healthy Mama Plan book.
Nutrition Information
Serving size: ½ cup Calories: 102 Fat: 2g Carbohydrates: 9g Sodium: 472mg Fiber: 1g Protein: 12g Cholesterol: 10mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/pumpkin-cottage-whip-thm/