These Fabulous Yeast Rolls are reminiscent of my grandma's famous dinner rolls! Without the high carb counts from wheat flours and sugar.
Ingredients
1 cup warm water (Check the temperature called for by your yeast
1 tablespoon butter
2¼ teaspoons yeast (I used a packet of instant yeast, see notes if using regular yeast.)
2 teaspoons honey (optional)
½ cup + 2 TBS almond meal
¾ cup + 2 TBS THM Oat Fiber or lifesource
¼ cup THM Whole Husk Psyllium Flakes
¼ cup baobab powder
½ cup THM Pristine Whey Protein Powder
⅛ teaspoon himalayan pink salt
Instructions
Preheat your oven to 200 degrees when you begin to make this bread. Turn the oven off when you start to shape the dough. Use butter or coconut oil to grease your baking pan.
Combine the hot and cold water, add butter. Stir in the yeast. Let sit for 5 minutes. (the yeast will activate without honey.)
Meanwhile in a medium bowl combine the dry ingredients and stir together.
After 5 minutes, add the dry to the wet and set your mixer on lowest setting and allow to knead for 5 minutes. If any dry mix remains in the bottom of bowl add 1 TBS of warm water. Dough will be sticky and a bit loose.
Using a retractable scoop, scoop dough into mounds into your pan. Allowing a ½ inch between rolls. Wet fingers and smooth tops.
Before placing rolls into the warmed oven, open the door fully for about 30 seconds.Allowing the temperature to become warm but not hot.
Place rolls into the oven and allow to rise for 60- 75 Minutes.
Set oven to 350 without removing the rolls from the oven and allow to bake for aprox 25-30 minutes or until done. Allow to cool slightly before serving.
Freeze excess rolls promptly. Thaw at room temperature.
Notes
** If using regular yeast, dissolve honey into an additional ¼ cup warm water to activate your yeast. The additional honey changes the carbohydrates by 1g per roll. Making them a total of 4g net carbs per roll. The nutritional values published are without the added honey.