Beef Bone Broth
Author: Judy
Prep time:
Cook time:
Total time:
Serves: 12
- ½ cup onion (Quartered)
- 2 each celery rib (broken)
- 1 tablespoon minced garlic
- 1 bay leaf, whole
- 2 pounds beef bones (I use a mixture of Femur and Oxtails)
- 5 cups water
- 1 cup brewed coffee
- 1 tablespoon black peppercorns
- 2 teaspoons himalayan pink salt
- 2 teaspoons apple cider vinegar
- Place bones, onion and celery on a lined baking sheet. Toss with garlic and bay leaf. Roast for 15-20 minutes in a 425 degree oven.
- Place Roasted bones and aromatics into the liner of your Instant Pot. Add water, coffee,apple cider vinegar, peppercorns and salt/
- Close your lid and lock into place. Set valve to sealing. Press the broth button and adjust the time to 120 minutes.
- (You can also use the pressure cook button (manual) on high pressure)
- Allow pot to Process. Natural pressure release the broth. Remove your liner and strain bones and aromatics from the finished broth.
- ( you can use the broth at this point for S meals if following Trim Healthy Mama)
- Refrigerate broth until it gels and the fat solidifies on top. Skim the fat from the top.
- Warm the beef bone broth and pour over 2-3 cups of ice to remove any remaining fat.
- (this broth is now suitable for use in any meal type if following Trim Healthy Mama)
- Place roasted bones and aromatics into crockpot liner. Add remaining ingredients. Cover and set to low and allow to cook for 24 hours.
- Strain bones and aromatics from the finished broth.
- ( you can use the broth at this point for S meals if following Trim Healthy Mama)
- Refrigerate broth until it gels and the fat solidifies on top. Skim the fat from the top.
- Warm the beef bone broth and pour over 2-3 cups of ice to remove any remaining fat.
- (this broth is now suitable for use in any meal type if following Trim Healthy Mama)
Serving size: 1 cup Calories: 9 Carbohydrates: 2g Sodium: 290mg Fiber: 1g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/healthy-beef-bone-broth-thm/
3.5.3229