Cinnamon Rolls
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Sugar Free Low Carb Cinnamon Rolls that taste like the ones you pop from the can.
Ingredients
  • 1 cup unsweetened almond milk (warmed to about 90 degrees)
  • 1 tablespoon active dry yeast
  • 1 teaspoon honey
  • 2 large eggs (slightly beaten)
  • 1 teaspoon vanilla extract
  • 2 teaspoons unsalted butter (softened)
  • ½ cup oat fiber
  • ⅔ cup Golden flax meal
  • 1¼ cups Vital Wheat Gluten
  • 2 teaspoons psyllium husks
  • 2 tablespoons THM Super Sweet Blend (powdered)
Filling Mixture
  • 3 Tablespoons unsalted butter (softened)
  • 2 tablespoons Low Carb Brown Sugar
  • 1 tablespoon ground cinnamon
Instructions
  1. Place warm milk, yeast and honey into your mixing bowl. Allow yeast to proof for about 5 minutes.
  2. While yeast is proofing mix together the rest of the dry ingredients in a small bowl.
  3. While mixing on low add eggs, vanilla and butter. Mix to combine.
  4. Add dry ingredients to wet and mix until a soft ball forms.
  5. Place dough ball between sheets of parchment and roll out to ¼" thickness.
  6. Spread butter onto rolled out dough, sprinkle with brown sugar and cinnamon mixture.
  7. Roll dough from the long side, sealing the edge. Slice into 10 cinnamon rolls
  8. Allow Rolls to Rise for about 1 hour in a warm draft free place. They may take longer to rise if your home is on the cooler side.
For the Oven:
  1. Place rolls cut side down into your pan and bake for 8-10 minutes in a 325 degree oven.
For the Air Fryer:
  1. Preheat your Air Fryer to 325 degrees. Place rolls cut side down into basket and bake for 8 minutes.
  2. You may have to do this in batches.
Nutrition Information
Serving size: 1 roll Calories: 164 Fat: 8g Carbohydrates: 14g Sodium: 33mg Fiber: 7g Protein: 16g Cholesterol: 54mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/cinnamon-rolls-thm-air-fryer/