Air Fryer Easy Egg Cups
Author: 
Recipe type: Breakfast
Cuisine: Trim Healthy Mama
Prep time: 
Total time: 
Serves: 3
 
Ingredients
  • 6 tablespoons sausage, cooked & crumbled (divided)
  • 6 tablespoons frozen chopped spinach (divided)
  • 6 teaspoons shredded Co-Jack cheese (divided)
  • ¼ cup Egg Beaters® 99% egg substitute (divided)
Instructions
  1. Cook your Sausage Crumbles. set aside
  2. Grab your muffin cups and layer 1 TBS each sausage crumbles, spinach and 1tsp cheese into the cups. Pour your egg mixtre over the top.
  3. Place your muffin cups in the basket and bake at 330 for 10 min.
  4. Allow egg cups to cool slightly before eating.
Nutrition Information
Serving size: 2 cups Calories: 139 Fat: 12g Carbohydrates: 2g Sodium: 249mg Fiber: 1g Protein: 6g Cholesterol: 20mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/air-fryer-easy-egg-cups/