5 Ingredient Sprouted Bagels
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Amazing bagels from your air fryer that only take 5 ingredients and about 20 minutes start to finish.
Ingredients
  • ½ cup sprouted wheat flour
  • ½ cup 0% Greek Yogurt
  • ¾ teaspoon baking powder
  • ⅛ teaspoon THM Mineral Salt
  • 2 teaspoons THM Oat Fiber, for dusting board
For the Topping
  • 1 tablespoon egg white
  • 1 teaspoon everything bagel seasoning (optional)
Instructions
For the Dough:
  1. In a medium bowl combine flour, baking powder and salt. Mix to combine.
  2. Add yogurt and mix with a fork until combined.
  3. Turn dough out onto a floured surface, I used my cutting board and oat fiber to knead for about 20 turns or so.(Dough should be sticky but not leave any on your hands)
  4. ** you can wrap in plastic and store in the refrigerator over night at this point **
  5. Cut dough into pieces and roll into ¾ inch ropes, join the ends to form the bagels.
  6. Brush with egg white or water and apply seasoning if you are using.
Air Fryer Method:
  1. Heat air fryer to 350 degrees.
  2. Use a piece of perforated parchment as mine did stick slightly and lightly spray with coconut oil spray. Place bagels onto parchment leaving enough room because they do expand.
  3. Cook bagels for 10-12 minutes.
  4. Allow to cool before slicing.
Oven Method:
  1. preheat oven to 350 degrees.
  2. Line baking sheet with parchment or a silpat.
  3. Place bagels onto baking sheet and bake for 12-15 minutes.
  4. Allow to cool before slicing.
Nutrition Information
Serving size: 2 Bagels Calories: 274 Carbohydrates: 47g Sodium: 720mg Fiber: 8g Protein: 21g Cholesterol: 5mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels/