Hot Cross Buns
Author: 
Recipe type: Breakfast
Cuisine: Trim Healthy Mama
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Easy as you please hot cross buns that are healthy and low in fat, but certainly don't taste that way. SO easy the kids can mix it up.
Ingredients
  • ⅔ cup sprouted spelt flour (see notes)
  • ⅓ cup THM Oat Fiber (see notes)
  • 1½ teaspoons baking powder
  • ¼ teaspoon THM Mineral Salt
  • 2 teaspoons THM Super Sweet Blend
  • ¼ teaspoon ground cinnamon
  • 1 cup 0% greek yogurt
  • 1 Tablespoon egg white
  • 2 tablespoons dried cranberries (optional)
For the Glaze
Instructions
  1. Measure sprouted flour, oat fiber, baking powder, mineral salt, sweet blend and cinnamon. Whisk to combine or use a flour sifter so that everything is mixed well.
  2. Add greek yogurt and mix well. Knead dough in the bowl for 1-2 minutes. Dough will be sticky.
  3. Line a baking sheet with parchment paper and preheat oven to 400 degrees
  4. Dust your hands with oat fiber and form 4 buns. Place buns on baking sheet.
  5. Brush with egg white and bake for 25 minutes at 400 degrees in the oven or 360 degrees in your Air Fryer.
  6. For the Glaze:
  7. place all ingredients in a small bowl and whisk to combine. Drizzle in a cross shape across the top of the buns.
Nutrition Information
Serving size: 1 Bun Calories: 129 Fat: 3g Carbohydrates: 26g Sodium: 368mg Fiber: 11g Protein: 9g Cholesterol: 10mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/hot-cross-buns-thm/