Mediterranean Barley Salad
Author: 
Recipe type: Salad
Cuisine: Mediterranean Barley Salad
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A bright and airy Mediterranean Barley Salad that can be served warm or cold. It pairs nicely with grilled chicken breasts.
Ingredients
  • 1 cup barley, cooked
  • 2 cups boneless chicken (cooked, cubed), optional
  • ½ cup chopped celery
  • 2 cups chopped cucumber
  • 2 Tablespoons chopped parsley
  • 1 cup roasted red pepper (chopped)
  • 1 cup red onion (sliced)
  • 2 ounces feta cheese (crumbled)
  • 2 cups cherry tomato (halved)
THM Mineral Salt & Black Pepper to taste
Instructions
  1. Place cooked barley into a large mixing bowl.
  2. Add remaining ingredients and toss gently to combine.
  3. May be served warm or cold
Notes
We love this served over a bed of dark leafy greens.
Nutrition Information
Serving size: ½ cup Calories: 90 Fat: 2g Carbohydrates: 15g Sodium: 174mg Fiber: 3g Protein: 3g Cholesterol: 8mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/mediterranean-barley-salad/