Peanut Butter Hummus
Author: 
Recipe type: Dip/Spread
Cuisine: Trim Healthy Mama
Prep time: 
Total time: 
Serves: 8
 
Smooth creamy peanut butter hummus
Ingredients
Instructions
  1. Cook chana dal. rinse and reserve cooking liquid.
  2. Process dal in a food processor or blender until smooth ( you may need to add 1-2 Tablespoons of the cooking liquid
  3. Add peanut flour, sweetener and salt, process until combined.
  4. Either drizzle the mct oil on top of the hummus before serving or blend with ingredients in the food processor or blender.
Nutrition Information
Serving size: ¼ cup Calories: 193 Fat: 2g Carbohydrates: 31g Sodium: 144mg Fiber: 17g Protein: 11g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/peanut-butter-hummus/