Pumpkin Puree
Author: 
Recipe type: Condiment
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 16
 
Quick and easy homemade pumpkin puree from your electric pressure cooker
Ingredients
  • 1 cup water
  • 3 pounds pumpkin
Instructions
  1. Wash pumpkin.
  2. Seed pumpkin
  3. Cut pumpkin into quarters
  4. Place trivet in your liner.
  5. Add 1 cup of water to the liner
  6. Place pumpkin pieces on trivet
  7. Secure and lock lid, placing the valve on sealing.
  8. Press manual or pressure cook and set time to 6 minutes
  9. Allow pot to come to pressure and process.
  10. When pot beeps allow to natural pressure release for 5 minutes then quick release pressure.
  11. remove pumpkin quarters and scrape into your mixing bowl or food processor
  12. Blend until smooth
Storage:
  1. Measure 2 cups of pumpkin puree into zip top freezer bags and freeze flat for up to 6 months.
Notes
THM Guidelines for Pumpkin Puree:
Up to ½ cup in a FP or S meal
Use more generously in an E meal.
Nutrition Information
Serving size: 2 TBS Calories: 22 Carbohydrates: 6g Sodium: 1mg Protein: 1g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/pumpkin-puree-thm-e-s-fp/