Sweet & Salty Roasted Pumpkin Seeds
Author: Judy
Recipe type: snack
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 8
- Mix the salt into the water until dissolved.
- Soak pumpkin seeds over night in the brine water.
- Then drain
- Combine monkfruit sweetener and pumpkin pie spice in a small bowl.
- Toss pumpkin seeds with sweetener mixture until well coated
- Spread seeds onto a shallow baking pan and roast for 1 hour in a 350 degree oven.
- Preheat Air Fryer to 360 degrees. spread seeds evenly across the basket. Toast seeds for 35 minutes
- Shake the basket 2 or 3 times during the cooking process for even browning.
- Allow to cool. Enjoy!!
Serving size: ¼ cup Calories: 72 Fat: 3g Carbohydrates: 9g Sodium: 863mg Fiber: 2g Protein: 3g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/sweet-salty-roasted-pumpkin-seeds/
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