Air Fryer Classic Sandwich Buns
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!!
Ingredients
Dry Ingredients
  • 6 Tablespoons THM Baking Blend
  • 2 Tablespoons THM Oat Fiber
  • 1 teaspoon baking powder
  • ¼ teaspoon THM Mineral Salt
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
Wet Ingredients
  • 6 tablespoons Egg Whites
  • ¼ cup water
  • 1 teaspoon THM MCT Oil
  • 1 tablespoon apple cider vinegar
Instructions
  1. Prepare baking pan or mason jar bands and lids by placing the lid metal side up into the ring, forming a make shift tart pan. Spray with coconut oil cooking spray. Set Aside
  2. Place dry ingredients into a small mixing bowl.
  3. Combine wet ingredients with dry and mix until smooth.
  4. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops.
Air Fryer Instructions:
  1. Preheat Air fryer to 350 degrees.*
  2. Place into your air fryer and cook for 10 minutes If using an Air fryer oven rotate the racks at 5 min for even browning (my Racks were placed at the lowest shelf position and the next highest during the baking cycle.
Oven Instructions:
  1. Preheat oven to 375 degrees
  2. Place rings and lids onto a baking sheet and into the oven.
  3. Bake for 15 minutes or until golden brown.
Notes
These can be made into hot dog buns by using foil formed around a twinkie pan and used to bake in your air fryer.
You can also use a twinkie pan in your oven if you prefer.
Nutrition Information
Serving size: 1 bun Calories: 57 Fat: 3g Carbohydrates: 12g Sodium: 413mg Fiber: 10g Protein: 5g Cholesterol: 0mg
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/air-fryer-classic-sandwich-buns/