Lianna's German Pancake Bites E Style
Author: Lianna Scott
Recipe type: Breakfast
Cuisine: German
Prep time:
Cook time:
Total time:
Serves: 24
- 1¼ Cups Egg Whites
- 1 Cup Sprouted Wheat Flour
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Thm Mineral Salt
- 1 Cup Unsweetened Almond Milk, or cashew milk
- ½ Cup Thm Integral Collagen, optional
- Mix all together. Batter will be soupy and runny.
- Using ramekins or Silicone muffin cups. Fill ¼ of the cup.
- Air Fry at 370 for 6 to 8 minutes
- Serve with on-plan jelly/jam, berries or syrup!
Lianna used a GoWISE machine, remember to adjust the time and temperature according to your own machine.
Calories: 273 Fat: 1g Carbohydrates: 30g Sodium: 1091 mg Fiber: 6g Protein: 36g
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/liannas-german-pancake-bites/
3.5.3251