Lianna's German Pancake Bites E Style
Author: 
Recipe type: Breakfast
Cuisine: German
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Ingredients
  • 1¼ Cups Egg Whites
  • 1 Cup Sprouted Wheat Flour
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Thm Mineral Salt
  • 1 Cup Unsweetened Almond Milk, or cashew milk
  • ½ Cup Thm Integral Collagen, optional
Instructions
  1. Mix all together. Batter will be soupy and runny.
  2. Using ramekins or Silicone muffin cups. Fill ¼ of the cup.
  3. Air Fry at 370 for 6 to 8 minutes
  4. Serve with on-plan jelly/jam, berries or syrup!
Notes
Lianna used a GoWISE machine, remember to adjust the time and temperature according to your own machine.
Nutrition Information
Calories: 273 Fat: 1g Carbohydrates: 30g Sodium: 1091 mg Fiber: 6g Protein: 36g
Recipe by Wonderfully Made and Dearly Loved at https://wonderfullymadeanddearlyloved.com/liannas-german-pancake-bites/